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Elderberry liqueur Calories
Sweet alcoholic fruit liqueur
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Elderberry liqueur (30 g) has 69 calories. That works out to 230 calories per 100 g. It contains 8.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Elderberry liqueur Nutrition Facts
Selected: 1 ounce (small) · 30 g
69
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Elderberry liqueur nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Elderberry liqueur?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 69 kcal |
| 1 tablespoon (mini) | 15 g | 35 kcal |
| 1 serving (medium) | 45 g | 104 kcal |
| 2 ounce (double) | 60 g | 138 kcal |
| 1 serving (large) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (whole) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Elderberry liqueur
What is elderberry liqueur made from?
Elderberry liqueur is a sweet alcoholic drink flavored with elderberries, usually with sugar or another sweetener. Recipes and commercial products vary, and some include additional flavorings, so the exact ingredients depend on the bottle or recipe.
What does elderberry liqueur taste like?
Elderberry liqueur is usually sweet, fruity, and richly flavored, with notes reminiscent of dark berries. Its exact flavor can vary by recipe; some versions taste more tart, spicy, or herbal than others.
How do you drink elderberry liqueur?
You can sip elderberry liqueur neat, serve it chilled or over ice, or mix it into a cocktail. Because it is sweet and flavorful, a small pour can add plenty of fruit character to a drink.
What is the difference between elderberry liqueur and elderflower liqueur?
Elderberry liqueur is flavored with the berries, while elderflower liqueur is made with the blossoms. Their flavors differ: berry liqueur is typically darker and fruitier, whereas elderflower liqueur tends to have a lighter floral aroma.
What cocktails can you make with elderberry liqueur?
Elderberry liqueur works in cocktails with gin, vodka, or sparkling wine. Pair its sweetness with a tart ingredient such as lemon juice, and adjust the amount to keep the finished drink from becoming overly sweet.
Can you use elderberry liqueur in cooking?
Yes, elderberry liqueur can flavor desserts, fruit sauces, and some savory sauces. Add it sparingly to a recipe, since its sweetness and berry aroma can dominate; cooking does not guarantee that all the alcohol evaporates.
Can you make elderberry liqueur at home?
Yes, people make elderberry liqueur by steeping suitable elderberries with alcohol and sweetener, then straining the mixture. Use correctly identified, ripe berries only, and leave out the leaves, stems, and unripe berries, which can be unsafe to consume.
How strong is elderberry liqueur?
The alcohol content of elderberry liqueur varies by producer and recipe, so there is no single standard strength to assume. Check the bottle for its alcohol-by-volume figure; the taste alone does not reliably indicate how strong it is.
Does elderberry liqueur have health benefits?
Elderberry liqueur should not be treated as a health remedy. It is an alcoholic, sweet drink, and any benefits associated with elderberries do not make the liqueur a treatment or remove the risks of drinking alcohol.
How should you store elderberry liqueur after opening?
Keep opened elderberry liqueur tightly closed in a cool, dark place. Refrigeration is not usually necessary for commercial liqueurs, but follow the bottle’s storage instructions and discard it if its smell or appearance changes noticeably.
Elderberry liqueur Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.06µg · 0% DV
B3
0.03mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
6mg · 0% DV
Phosphorus
1.2mg · 0% DV
Sodium
1.2mg · 0% DV
Elderberry liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderberry liqueur
To burn the 69 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderberry liqueur?
Elderberry liqueur is a sweet alcoholic drink made by steeping dark elderberries in spirits, usually with sugar. Elderberries have a long history in parts of Europe, and recipes vary in sweetness and in the spices or other flavourings added.
It has a deep, fruity aroma, a sweet-tart edge and a syrupy texture. In Europe it is commonly poured in small measures after a meal or mixed into cocktails; elsewhere, it also works as a dessert pairing or a flavourful addition to sparkling water. It is carbohydrate-rich for a drink, with 28 g per 100 g, and contains very little protein. Use a modest pour if you want its berry flavour without making a drink overly sweet.
How Nutritious Is Elderberry liqueur?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderberry liqueur Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry liqueur Contain Allergens?
No known major allergens
Which Diets Is Elderberry liqueur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry liqueur Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.