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Elderberry infusion Calories
Low-calorie herbal infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Elderberry infusion (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Elderberry infusion Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Elderberry infusion nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Elderberry infusion?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (mini) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Elderberry infusion
What is elderberry infusion good for?
Elderberry infusion is a warming, fruit-based drink, but it has not been proven to prevent or cure illnesses. Research on elderberry does not establish that drinking an infusion treats infections or replaces medical care.
How do you make elderberry infusion?
Make elderberry infusion with properly prepared dried berries and hot water, then strain before drinking. Berry preparations should be heated thoroughly; avoid using raw or unripe elderberries, as well as the plant’s leaves and stems.
Does elderberry infusion help with colds or the flu?
There is not enough reliable evidence that elderberry infusion prevents or treats colds or flu. A warm drink may feel soothing, but it should not be considered a substitute for appropriate medical care.
Does elderberry infusion contain caffeine?
No, elderberry infusion is naturally caffeine-free. That makes it an option for people avoiding caffeine, although a blend containing tea leaves or other caffeinated ingredients would be different.
Is elderberry infusion the same as elderflower tea?
No, elderberry infusion is made with the berries, while elderflower tea uses the plant’s flowers. They have different flavors and are not interchangeable in recipes or when discussing research about elderberry.
What does elderberry infusion taste like?
Elderberry infusion usually tastes fruity and tart, with a deep berry flavor. Honey can add sweetness, while lemon brings extra sharpness; the final taste varies with the berries and any added ingredients.
Can you make elderberry infusion with fresh berries?
Yes, but use ripe berries that have been properly cooked. Raw or unripe elderberries, leaves, and stems can cause nausea, vomiting, or diarrhea, so do not simply steep those parts without heating them thoroughly.
Can you drink elderberry infusion every day?
Occasional elderberry infusion made from properly prepared berries is generally tolerated by many adults, but daily use has not been shown to provide special health benefits. Too much may upset the stomach, and raw berry preparations should be avoided.
Is elderberry infusion safe to drink before bed?
Yes, elderberry infusion is caffeine-free, so it is unlikely to cause caffeine-related sleep disruption. It has no established sleep-inducing effect, and drinking a large mug right before bed may wake you for a bathroom trip.
Can you drink elderberry infusion while pregnant?
Safety during pregnancy has not been established well enough to recommend regular or concentrated elderberry products. Ask your healthcare professional before using elderberry medicinally, especially if the product contains extracts or supplements rather than a simple infusion.
Elderberry infusion Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Phosphorus
4.8mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Elderberry infusion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderberry infusion
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderberry infusion?
Elderberry infusion is a fruit-based herbal drink made by steeping elderberries, often dried, in hot water. It has a deep, fruity aroma and a gently tart, sometimes slightly sweet flavour. In places where elderberries are familiar, it is commonly served hot as a cosy drink in cooler weather; it can also be enjoyed chilled. A slice of lemon or a little honey is sometimes added, though it is pleasant plain.
It is mostly water and very low in calories, with virtually no protein or fat. Serve it in place of a sweetened drink, or pair it with a simple biscuit for an afternoon break. Leaving out added sugar keeps the cup light while letting the fruit’s flavour come through.
How Nutritious Is Elderberry infusion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderberry infusion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry infusion Contain Allergens?
No known major allergens
Which Diets Is Elderberry infusion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry infusion Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.