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Elderberry immunity shot Calories
Concentrated elderberry wellness shot, typically rich in vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Elderberry immunity shot (60 g) has 31 calories. That works out to 52 calories per 100 g. It contains 7.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Elderberry immunity shot Nutrition Facts
Selected: 1 piece (small) · 60 g
31
KCAL / 60G
Carbs
7.7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Elderberry immunity shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Elderberry immunity shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 31 kcal |
| 1 piece (extra small) | 30 g | 16 kcal |
| 2 tablespoon (double) | 30 g | 16 kcal |
| 1 bottle (small) | 60 g | 31 kcal |
| 4 tablespoon (double) | 60 g | 31 kcal |
| 1 piece (medium) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (medium) | 100 g | 52 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Elderberry immunity shot
What is in an elderberry immunity shot?
An elderberry immunity shot is usually made with elderberry juice or extract, sometimes combined with ingredients such as lemon, ginger, or a sweetener. Recipes and bottled products vary, so the flavor and added sugar can differ.
How do you make an elderberry immunity shot at home?
Make an elderberry immunity shot with juice from thoroughly cooked, ripe elderberries, then add lemon or ginger if you like. Do not use raw elderberries, leaves, or stems; raw or undercooked berries can cause stomach upset.
Does an elderberry immunity shot prevent or treat a cold?
No, an elderberry immunity shot has not been proven to prevent or treat colds. Research on elderberry is limited and does not establish it as a reliable way to avoid illness or recover faster.
Can you eat raw elderberries in an elderberry immunity shot?
No, raw or undercooked elderberries can cause nausea, vomiting, or diarrhea. Use ripe berries that have been thoroughly cooked for a homemade shot, and leave out the stems and leaves.
When should you drink an elderberry immunity shot?
There is no proven best time to drink an elderberry immunity shot, and it does not need to be taken in the morning. If it irritates your stomach, have it with or after food rather than on an empty stomach.
Does an elderberry immunity shot contain caffeine?
A basic elderberry immunity shot contains no caffeine because elderberries are naturally caffeine-free. A bottled blend could contain caffeinated ingredients, such as tea extract, so the answer depends on its recipe.
How long does an elderberry immunity shot last after opening?
Keep an opened elderberry immunity shot refrigerated and tightly closed, and follow the storage instructions on its packaging. Store homemade shots in a clean, sealed container in the refrigerator and use them promptly.
Can children have an elderberry immunity shot?
Some elderberry shots contain concentrated juice, sweeteners, or other ingredients that may not suit children. Do not give children a shot made with raw berries; ask a pediatrician before offering concentrated elderberry products to young children.
Can you take an elderberry immunity shot with medication?
Whether an elderberry immunity shot is suitable alongside medication depends on the medicine and the product; evidence about interactions is limited. If you take regular medication, ask your doctor or pharmacist before using it.
Can you freeze an elderberry immunity shot?
Yes, you can freeze an elderberry immunity shot in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake it before drinking, since the ingredients may separate.
Elderberry immunity shot Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin K
1.5µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
69mg · 2% DV
Iron
0.24mg · 1% DV
Sodium
2.4mg · 0% DV
Elderberry immunity shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Elderberry immunity shot
To burn the 31 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Elderberry immunity shot?
Elderberry immunity shot is a small, concentrated drink made with elderberry juice or extract. Recipes vary by product, and the shot is part of the modern wellness-drink trend rather than a traditional everyday drink in most places. Elderberries give it a fruity, tangy flavour; some versions taste sweeter or sharper depending on the recipe. It is usually taken straight in a small serving, often in the morning, though you can dilute it with water if the flavour feels too intense.
It is mainly a source of carbohydrate, with very little protein or fat, and elderberry-based recipes can be rich in vitamin C. Start with a small serving to see how you like its concentrated taste. For a more substantial breakfast, have it alongside oats, yoghurt or toast rather than treating the shot as a meal.
How Nutritious Is Elderberry immunity shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Elderberry immunity shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Elderberry immunity shot Contain Allergens?
No known major allergens
Which Diets Is Elderberry immunity shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Elderberry immunity shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.