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Classic homemade cake, typically made with flour, sugar, eggs, butter or oil, and milk.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
50g
· 59%
Protein
5g
· 6%
Fat
13g
· 35%
Fiber
1g
Vitamins
B2
0.12mg · 9% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Sodium
220mg · 10% DV
Calcium
60mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.