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Mixed pickle Calories
Low-calorie mixed pickled vegetables, typically high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Mixed pickle (50 g) has 14 calories. That works out to 28 calories per 100 g. It contains 2.8 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 12 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed pickle Nutrition Facts
Selected: 1 serving (small) · 50 g
14
KCAL / 50G
Carbs
2.8g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Mixed pickle nutrition facts table · 1 serving (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Mixed pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 14 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 2 tablespoon (small) | 30 g | 8 kcal |
| 1 piece (medium) | 35 g | 10 kcal |
| 1 piece (large) | 60 g | 17 kcal |
| ½ cup (medium) | 75 g | 21 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (large) | 150 g | 42 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Mixed pickle
What is mixed pickle, and how is it different from a single-vegetable pickle?
Mixed pickle is a pickle made from more than one kind of vegetable in the same jar. Unlike a cucumber-only pickle, it combines vegetables with different textures and flavors, such as cauliflower, carrot, peppers, cabbage, or onions.
Which vegetables are usually used in mixed pickle?
Mixed pickle commonly contains vegetables such as cauliflower, carrots, cucumbers, peppers, cabbage, and onions. The combination varies by recipe and region, so some jars may also include green tomatoes, turnips, or garlic.
Is mixed pickle fermented or made with vinegar?
Mixed pickle can be either vinegar-pickled or naturally fermented in salted brine. Vinegar versions are acidic from the start, while fermented versions develop their sourness as lactic acid bacteria transform sugars in the vegetables.
Why does mixed pickle sometimes fizz when I open the jar?
Mixed pickle may fizz if it is actively fermenting, because fermentation can release carbon dioxide. A little bubbling can be normal in an unpasteurized fermented pickle, but discard the contents if you see fuzzy mold, smell a foul odor, or notice a slimy texture.
How do I keep mixed pickle vegetables crunchy?
Keep mixed pickle crunchy by starting with fresh, firm vegetables and following a reliable brine recipe. Avoid warm storage for fermented batches, and do not leave cut vegetables exposed above the brine, where they can soften or spoil.
Can I use mixed pickle brine in cooking?
Yes, mixed pickle brine can add acidity and seasoning to dressings, marinades, or potato salad. Add it gradually and taste as you go, since the brine can be quite salty and may make the finished dish too sharp.
Can mixed pickle be frozen?
Mixed pickle is not a good candidate for freezing because thawing makes the vegetables limp and watery. Keep it refrigerated instead; freezing also does not improve its flavor or extend its quality in the way proper cold storage does.
Why does mixed pickle develop a white film on top?
A thin, flat white film on fermented mixed pickle can be kahm yeast, which is not the same as fuzzy mold, but it can affect flavor. Fuzzy or colored growth, or an unpleasant smell, means the pickle should be discarded rather than tasted.
Should I drain or rinse mixed pickle before serving it?
You can drain mixed pickle before serving to keep its brine from making a dish watery. Rinsing the vegetables can remove some surface salt, but it also washes away some of their sharp, pickled flavor.
Does mixed pickle go well with sandwiches and cheese?
Yes, mixed pickle pairs well with sandwiches and cheese because its acidity cuts through rich, creamy flavors. Chop the vegetables for a sandwich filling or serve them whole on the side, using a small amount so they do not overpower milder ingredients.
Mixed pickle Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin C
1.75mg · 2% DV
Minerals
Sodium
600mg · 26% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
70mg · 2% DV
Mixed pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed pickle
To burn the 14 calories in 1 serving (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed pickle?
Mixed pickle here means Turkish-style homemade mixed vegetable pickles: assorted vegetables preserved in brine, often with vinegar and garlic. The combination varies with the season and household, but cucumber, peppers, carrots and cabbage are common choices.
Its sharp, salty tang and crisp bite make it a lively side for beans, rice, grilled dishes or sandwiches; in Turkey, it may also appear at breakfast. It is low in calories and provides some fibre, though it can be high in salt, so a small serving is usually enough. Pair it with fresh salad or plain yoghurt for a more balanced plate, especially if you are keeping an eye on your salt intake.
How Nutritious Is Mixed pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pickle Contain Allergens?
No known major allergens
Which Diets Is Mixed pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pickle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.