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Alcoholic cocktail that may contain added sugar and substantial alcohol calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of El Gato alcoholic drink (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 13.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
13.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 ounce (extra small) | 30 g | 44 kcal |
| 1 serving (small) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (large) | 240 g | 348 kcal |
| 2 serving (double) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
El Gato is described as an alcoholic cocktail, but the name does not point to one universally standardized recipe. It may refer to a made-to-order bar drink or a particular packaged product.
There is no fixed ingredient list for El Gato. Depending on the recipe, it may combine a spirit with mixers and added sugar or syrup, so the name alone cannot confirm its exact ingredients.
El Gato has no single alcohol strength because the recipe and amount of spirit can vary. For a packaged version, check the alcohol-by-volume statement; a bar-made serving depends on how it is mixed.
There is no universally agreed recipe for El Gato. A home version can be made by mixing a chosen spirit with suitable mixers; add sweet syrup sparingly, since some versions may already contain added sugar.
Not necessarily. El Gato tastes sweeter when its recipe includes syrup or sugary mixers; choosing less syrup and an unsweetened mixer makes the drink less sweet without changing its basic cocktail style.
El Gato is generally served chilled. For a freshly mixed version, serve it soon after pouring so melting ice does not dilute the drink; the glass and garnish depend on the recipe or venue.
Its taste depends on the recipe: El Gato can be fruity, sweet, tart, or spirit-forward. Juice and syrup tend to make the alcoholic taste less prominent, while a simpler mix lets it stand out.
The name alone does not establish a particular country or traditional origin for El Gato. It can be used for different recipes or products, so a menu description or manufacturer’s information is needed to identify a specific version.
Yes, refrigerate leftover El Gato in a covered container and aim to drink it the same day. Fresh juice can change in flavor, and a cocktail already poured over ice will become diluted as the ice melts.
No. El Gato contains alcohol, and no amount of alcohol is known to be safe during pregnancy. If you drank it before realizing you were pregnant, contact your healthcare professional for advice about your situation.
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
42mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
El Gato alcoholic drink is presented as an alcoholic cocktail, but no fixed recipe or ingredient list is provided, so its base spirit and mixers may vary. Like many cocktails, it may include a sweet mixer as well as alcohol.
It is best served chilled and sipped on its own or alongside savoury snacks; the way it is made can differ from one bar or home recipe to another. Its energy comes chiefly from the alcohol, with added sugar contributing if the recipe includes it: it has 145 kcal per 100 g. If you prefer a less sweet, lighter drink, ask for less sugary mixer and keep the serving modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.