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Sour salad Calories
Light vegetable-based salad with a sour flavor profile
CALORIES
GI
POTASSIUM
FIBER
Sour salad Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.1g
· 74%
Protein
1.2g
· 15%
Fat
0.4g
· 11%
Fiber
1.8g
Sour salad Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
14mg · 16% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
28mg · 3% DV
Sour salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour salad Contain Allergens?
No known major allergens
Which Diets Is Sour salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sour salad
Sour salad — Frequently Asked Questions
How many calories are in sour salad, and is it good for a diet?
Sour salad has 35 calories per 100g. With 0.4g fat and 1.8g fiber per 100g, it can fit into many diet plans depending on portion size.
Does sour salad have a high glycemic index?
No, sour salad has a low glycemic index of 15. It also contains 6.1g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.