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Eksi Kulak Greens Calories
Sour, vitamin C rich, low calorie, antioxidant
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Eksi Kulak Greens (35 g) has 8 calories. That works out to 23 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 0.1 g of fat and 1 g of fiber. Its 168 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eksi Kulak Greens Nutrition Facts
Selected: 1 cup (medium) · 35 g
8
KCAL / 35G
Carbs
1.1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 35% · Fat 11%
Eksi Kulak Greens nutrition facts table · 1 cup (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Eksi Kulak Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 8 kcal |
| 1 g | 1 g | 0 kcal |
| 1 tablespoon (chopped) | 7 g | 2 kcal |
| 1 piece (small) | 10 g | 2 kcal |
| 1 cup (small) | 20 g | 5 kcal |
| 1 cup (large) | 50 g | 12 kcal |
| 1 serving (large) | 70 g | 16 kcal |
| 100 g | 100 g | 23 kcal |
| 1 bottle (whole) | 250 g | 58 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Eksi Kulak Greens
What is Eksi Kulak Greens?
Eksi Kulak Greens is a name used for a sour-tasting edible wild leafy green, often associated with plants in the dock family. Common names can refer to different species, so a name or online picture alone is not enough to identify a foraged plant safely.
How do you cook Eksi Kulak Greens?
Cook Eksi Kulak Greens briefly by sautéing the leaves or stirring them into soup near the end. They soften quickly, and prolonged cooking can dull their fresh, tangy flavor. Wash the leaves thoroughly and remove any tough stems first.
Can you eat Eksi Kulak Greens raw?
Yes, correctly identified, thoroughly washed Eksi Kulak Greens can be eaten raw in salads. Their tartness adds a sharp note, but they may contain oxalates; people with a history of kidney stones should ask a clinician about frequent or large servings.
What do Eksi Kulak Greens taste like?
Eksi Kulak Greens taste distinctly tart and fresh, somewhat like other sour wild greens. Younger leaves are often milder. Their acidity can brighten soups and salads, so taste the dish before adding extra lemon or vinegar.
How are Eksi Kulak Greens used in Turkish cooking?
Eksi Kulak Greens can be added to soups, salads, savory pastries, or a pan with eggs. Their sharp flavor pairs well with milder ingredients such as potatoes and eggs; add the leaves late in cooking to keep their taste from fading.
How can you identify Eksi Kulak Greens before foraging?
Do not identify Eksi Kulak Greens by name or leaf shape alone: the common name may refer to different plants, and lookalikes can be unsafe to eat. Have a knowledgeable local expert confirm the species, and avoid plants picked beside roads or treated fields.
How should you store Eksi Kulak Greens?
Keep unwashed Eksi Kulak Greens wrapped loosely in paper in the refrigerator’s crisper drawer, and wash them just before use. Excess moisture encourages wilting and spoilage, so dry the leaves well if you have already rinsed them.
Can you freeze Eksi Kulak Greens?
Yes. Briefly blanch Eksi Kulak Greens, cool them promptly, drain them well, and freeze in a sealed container. Their leaves become soft after thawing, so use frozen greens in soups or cooked dishes rather than salads.
Are Eksi Kulak Greens good for you?
Eksi Kulak Greens provide vitamin C and fiber and can add variety to meals. They are a nutritious leafy vegetable, not a cure or treatment; their value comes from including them alongside a range of other foods.
Can eating too many Eksi Kulak Greens cause problems?
Eating a large amount may upset your stomach, and the greens’ oxalates may matter if you are prone to kidney stones. If you have kidney disease or a history of stones, ask your healthcare professional how much is appropriate for you.
Eksi Kulak Greens Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
Vitamin C
16.8mg · 19% DV
Vitamin E
0.7mg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Magnesium
36mg · 9% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Iron
0.84mg · 5% DV
Potassium ⭐
137mg · 4% DV
Sodium
1.4mg · 0% DV
Eksi Kulak Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eksi Kulak Greens
To burn the 8 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eksi Kulak Greens?
Eksi Kulak Greens are the young leaves of a wild, tangy green eaten in Turkey and parts of the surrounding region. Their pleasantly sour taste makes them easy to recognise among milder leafy vegetables, though local names and ways of preparing them can vary.
Use the leaves raw in salads, fold them into savoury pastries, or cook them with other greens; yogurt or olive oil balances their sharpness. They are low in calories and provide fibre, and are noted for their vitamin C. If you gather wild leaves, be sure you can identify them confidently and wash them well before eating.
How Nutritious Is Eksi Kulak Greens?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eksi Kulak Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eksi Kulak Greens Contain Allergens?
No known major allergens
Which Diets Is Eksi Kulak Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eksi Kulak Greens Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.