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Cheese Toast Calories
Provides calcium and protein; hot toast made with bread and cheese.
CALORIES
GI
POTASSIUM
FIBER
Cheese Toast Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 35%
Protein
14g
· 17%
Fat
17g
· 48%
Fiber
2g
Cheese Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Vitamin A
140µg · 16% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Sodium
620mg · 27% DV
Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Toast Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Cheese Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.