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Mackerel Sandwich Calories
Omega-3-rich, high-protein fish sandwich
CALORIES
GI
POTASSIUM
FIBER
Mackerel Sandwich Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
18.6g
· 33%
Protein
14.2g
· 26%
Fat
10.1g
· 41%
Fiber
1.4g
Mackerel Sandwich Vitamins & Minerals
Vitamins
B12
5.6µg · 233% DV
Vitamin D
6.2µg · 31% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
190mg · 27% DV
Iodine
32µg · 21% DV
Sodium
360mg · 16% DV
Mackerel Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mackerel Sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel Sandwich
Mackerel Sandwich — Frequently Asked Questions
Ekmek arası uskumru kaç kalori?
Ekmek arası uskumru, 100 gramında 223 kalori içerir. Aynı porsiyonda 14,2 g protein, 18,6 g karbonhidrat ve 10,1 g yağ bulunur.
Ekmek arası uskumru diyete uygun mu?
Omnivor, pesketaryen ve Akdeniz tipi beslenmeye uygundur. Ancak işlenmiş bir üründür; gluten ve balık alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.