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Egyptian Chamomile Tea Calories
Herbal tea made from Egyptian chamomile, caffeine-free, calming
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Egyptian Chamomile Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egyptian Chamomile Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Egyptian Chamomile Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Egyptian Chamomile Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Egyptian Chamomile Tea
What is Egyptian Chamomile Tea?
Egyptian Chamomile Tea is an herbal infusion made from chamomile flowers grown in Egypt, not a tea made from corn. It is naturally caffeine-free and is commonly enjoyed plain for its gentle, floral flavor.
Does Egyptian Chamomile Tea help you sleep?
Egyptian Chamomile Tea is caffeine-free, so it will not cause the caffeine-related alertness that can interfere with sleep. Many people drink it as a calming bedtime beverage, but it is not a proven treatment for insomnia.
How do you brew Egyptian Chamomile Tea?
Steep Egyptian Chamomile Tea in hot water until its color and floral aroma develop, then strain or remove the tea bag. Use a shorter steep for a milder cup, and avoid squeezing the flowers or bag if you prefer less bitterness.
Does Egyptian Chamomile Tea contain caffeine?
No, Egyptian Chamomile Tea is naturally caffeine-free because it is made from chamomile flowers rather than tea leaves. That makes it an option for people avoiding caffeine, including those who want a warm drink later in the day.
What does Egyptian Chamomile Tea taste like?
Egyptian Chamomile Tea has a mild, floral taste, sometimes described as gently sweet or apple-like. It is not as brisk or tannic as black tea; drink it plain to appreciate its aroma or add lemon for a brighter flavor.
Is Egyptian Chamomile Tea different from regular chamomile tea?
Egyptian Chamomile Tea is chamomile tea sourced from Egypt; the name refers to its origin, not a completely different kind of drink. Its aroma and strength can vary with the flowers and preparation, just as they can with chamomile from other regions.
Can you drink Egyptian Chamomile Tea cold?
Yes, Egyptian Chamomile Tea can be served cold after brewing and chilling. Let the brewed tea cool, refrigerate it in a covered container, and serve over ice; its floral flavor makes a refreshing alternative to sweetened iced tea.
Can Egyptian Chamomile Tea cause allergies or side effects?
Yes, Egyptian Chamomile Tea can trigger an allergic reaction in people sensitive to chamomile or related plants, including ragweed. Stop drinking it if you develop allergy symptoms; if you take medication such as a blood thinner, ask a health professional about possible interactions.
Is Egyptian Chamomile Tea safe during pregnancy?
The safety of regularly drinking Egyptian Chamomile Tea during pregnancy is not firmly established. Herbal products can have effects that vary during pregnancy, so ask your doctor or midwife before making it a regular drink.
How should you store Egyptian Chamomile Tea?
Store dried Egyptian Chamomile Tea in an airtight container away from moisture, heat, light, and strong-smelling foods. Refrigerate brewed tea in a covered container and drink it soon, rather than leaving it at room temperature for an extended time.
Egyptian Chamomile Tea Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Folate
1.2µg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Egyptian Chamomile Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egyptian Chamomile Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egyptian Chamomile Tea?
Egyptian chamomile tea is an herbal infusion made by steeping dried Egyptian chamomile flowers in hot water. Unlike black or green tea, it contains no tea leaves and is naturally caffeine-free.
Its flavour is gently floral, with a mild, naturally sweet note. In Egypt and in homes around the world, it is commonly enjoyed hot on its own, often in the evening; you can also add lemon or a little honey. Unsweetened, it is a very light drink, making it a suitable choice when you want something warm without caffeine. Steep it briefly for a delicate cup, or longer for a fuller floral taste.
How Nutritious Is Egyptian Chamomile Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egyptian Chamomile Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egyptian Chamomile Tea Contain Allergens?
No known major allergens
Which Diets Is Egyptian Chamomile Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egyptian Chamomile Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.