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Eggy kaldirik Calories
Traditional Turkish dish made with borage greens and eggs
CALORIES
GI
POTASSIUM
FIBER
Eggy kaldirik Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.1g
· 29%
Protein
5.2g
· 25%
Fat
4.2g
· 46%
Fiber
2.3g
Eggy kaldirik Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
Vitamin C
18mg · 20% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Eggy kaldirik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggy kaldirik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggy kaldirik Contain Allergens?
Contains these allergens:
Which Diets Is Eggy kaldirik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggy kaldirik Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Eggy kaldirik
Eggy kaldirik — Frequently Asked Questions
How many calories are in eggy kaldirik?
Eggy kaldirik contains 85 calories per 100 g. It provides 5.2 g of protein, 6.1 g of carbohydrates, and 4.2 g of fat per 100 g.
Is eggy kaldirik suitable for a Mediterranean diet?
Yes, eggy kaldirik is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.