1 serving (medium) of Eggplant Stew (180 g) has 117 calories. That works out to 65 calories per 100 g. It contains 14 g of carbs, 2.3 g of protein, 5.8 g of fat and 4.7 g of fiber. Its 12.6 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Eggplant Stew?

Eggplant stew is a home-style Turkish dish of tender eggplant cooked with tomatoes, onion and green pepper, usually with olive oil. Recipes vary from household to household: some are brothy, while others cook down into a thicker, glossy sauce.

The eggplant softens and takes on the sweetness of the tomato and onion. It can be served warm or at room temperature, with bread or rice; an olive-oil version also fits naturally among summer meze. This is a vegetable-forward dish with some fibre but little protein. For a lighter bowl, use a measured amount of oil and pair it with a fresh salad; bread or rice makes it a more filling meal.

Eggplant Stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

1.3g

· 3% DV

Fat

3.2g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 8% · Fat 44%

Eggplant Stew Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

160mg · 7% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

23mg · 3% DV

How Nutritious Is Eggplant Stew?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant Stew

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Stew Fat Profile

SATURATED

0.45g

MONOUNSATURATED

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Eggplant Stew

🍆vs🍅

Eggplant Stew vs Tomato47 kcal more per 100 g

→🍆vs🥗

Eggplant Stew vs Mixed Green Salad47 kcal more per 100 g

→🍆vs🫑

Eggplant Stew vs Red Pepper34 kcal more per 100 g

→🍆vs🥄

Eggplant Stew vs Boiled Beetroot21 kcal more per 100 g

→

Foods Similar to Eggplant Stew

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Eggplant Stew

What is eggplant stew made of?

Eggplant stew is usually made with eggplant, tomatoes, onion, peppers, and oil. Some versions include meat or different herbs, but the vegetables are cooked together until tender and form a savory, saucy dish.

How do you stop eggplant stew from getting watery?

To keep eggplant stew from getting watery, avoid adding more liquid than the recipe needs and cook it uncovered near the end if the sauce is thin. Browning the eggplant first can also help it hold its texture.

Do you need to salt eggplant for eggplant stew?

No, salting eggplant is not essential for eggplant stew. Modern varieties are usually not very bitter, and salting mainly draws out moisture; if you do salt it, rinse and dry the pieces before cooking.

Should you peel eggplant for eggplant stew?

You do not have to peel eggplant for eggplant stew. Leaving the skin on helps the pieces keep their shape, while peeling or partially peeling gives the cooked dish a softer texture.

Can you make eggplant stew in a slow cooker?

Yes, you can make eggplant stew in a slow cooker. Add the vegetables and seasonings, use only a little liquid because the vegetables release moisture, and check that the eggplant is tender without falling apart.

Can you freeze eggplant stew?

Yes, eggplant stew freezes well for later meals, although the eggplant may become softer after thawing. Cool it before freezing in portions, then thaw it in the refrigerator and reheat it thoroughly.

How long does eggplant stew keep in the fridge?

Eggplant stew keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and discard it if it has been left out for too long.

What can you serve with eggplant stew?

Eggplant stew pairs well with rice, couscous, or crusty bread, which soak up its tomato-based sauce. A simple salad or plain yogurt also makes a good side without competing with the eggplant.

Can you make eggplant stew ahead of time?

Yes, eggplant stew can be made ahead, and its flavors often blend as it rests. Cool and refrigerate it after cooking, then reheat gently; add fresh herbs just before serving for a brighter flavor.

How do you keep eggplant pieces from falling apart in eggplant stew?

Cut the eggplant into substantial pieces and avoid stirring eggplant stew often once it starts simmering. Cook it gently and stop when the pieces are tender; vigorous boiling and overcooking make them collapse.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026