Categories ▾Tools ▾Food Guide Compare Blog

🍆

●Low GI

Eggplant sour stew Calories

Tangy eggplant-based vegetable stew

CALORIES

52kcal

15low

POTASSIUM

185mg

FIBER

2.7g

Eggplant sour stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 57%

Protein

1.2g

· 9%

Fat

2.1g

· 34%

Fiber

2.7g

Eggplant sour stew Vitamins & Minerals

Vitamins

0.08mg · 5% DV

Folate

18µg · 5% DV

Vitamin C

4.2mg · 5% DV

0.7mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

185mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

Eggplant sour stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant sour stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant sour stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant sour stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant sour stew Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Eggplant sour stew

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Eggplant sour stew — Frequently Asked Questions

How many calories are in eggplant sour stew?

Eggplant sour stew provides 52 calories per 100 g. It contains 1.2 g of protein, 7.8 g of carbohydrates, and 2.1 g of fat per 100 g.

Is eggplant sour stew suitable for a low-glycemic diet?

With a glycemic index of 15, eggplant sour stew is a low-GI option. It provides 2.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

Have another question about Eggplant sour stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.