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Eggplant salad with peppers Calories
Source of fiber and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant salad with peppers (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 11.7 g of carbs, 2 g of protein, 5.1 g of fat and 4.7 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eggplant salad with peppers Nutrition Facts
Selected: 1 serving (medium) · 150 g
98
KCAL / 150G
Carbs
11.7g
· 4% DV
Protein
2g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Eggplant salad with peppers nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 4.7 g | 17% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant salad with peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 98 kcal |
| 2 tablespoon (small) | 30 g | 20 kcal |
| ½ cup (small) | 75 g | 49 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (chopped) | 170 g | 111 kcal |
| 1 serving (large) | 220 g | 143 kcal |
| 1 pack (large) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Eggplant salad with peppers
How do you make eggplant salad with peppers?
Eggplant salad with peppers is made by roasting eggplant and peppers until soft, peeling and chopping them, then dressing them with olive oil, garlic, and lemon juice or vinegar. Let it rest briefly so the roasted vegetables absorb the dressing.
What ingredients go in eggplant salad with peppers?
Eggplant salad with peppers starts with eggplant and peppers, usually dressed with olive oil, garlic, lemon juice or vinegar, and salt. Parsley, tomatoes, or other herbs may appear in particular versions, but the roasted vegetables remain the focus.
Do you roast the vegetables for eggplant salad with peppers?
Yes, eggplant salad with peppers is commonly made with roasted vegetables, which give it its characteristic smoky flavor. Roast them under a broiler, over a flame, or on a grill until tender and blistered, turning them as needed.
Should you peel the eggplant for eggplant salad with peppers?
Yes, the roasted eggplant is usually peeled before making eggplant salad with peppers. Let it steam briefly in a covered bowl to loosen the skin, then drain the flesh well so it does not make the finished salad watery.
Can you make eggplant salad with peppers without roasting the vegetables?
Yes, you can make eggplant salad with peppers without roasting by baking or grilling the vegetables until tender. The result will still work as a salad, but it will have less of the smoky, charred flavor associated with the classic roasted version.
Is eggplant salad with peppers served hot or cold?
Eggplant salad with peppers is usually served chilled or at room temperature, rather than hot. After mixing the roasted vegetables with the dressing, give the salad time to cool and let the flavors come together before serving.
How long does eggplant salad with peppers last in the fridge?
Eggplant salad with peppers keeps for about three days in a covered container in the refrigerator. Use a clean utensil when serving, and do not leave it sitting at room temperature for an extended period.
Can you freeze eggplant salad with peppers?
Yes, eggplant salad with peppers can be frozen, though its texture may become softer and wetter after thawing. For a better result, freeze the roasted vegetables before dressing them, thaw in the refrigerator, drain, and season just before serving.
What peppers work best in eggplant salad with peppers?
Sweet red peppers, such as bell peppers, work well in eggplant salad with peppers and add sweetness and color. Use hot peppers if you want a spicy version; remove their seeds and membranes for a milder heat.
What do you serve with eggplant salad with peppers?
Eggplant salad with peppers pairs well with grilled fish, meat, or vegetables and can also be served as part of a mezze spread. Serve it with crusty bread or alongside other small dishes for a light meal.
Eggplant salad with peppers Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.18mg · 11% DV
Vitamin E
1.27mg · 8% DV
Folate
31.5µg · 8% DV
Minerals
Copper
0.15mg · 17% DV
Sodium
315mg · 14% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
353mg · 10% DV
Eggplant salad with peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant salad with peppers
To burn the 98 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant salad with peppers?
Eggplant salad with peppers is a Turkish-style dish made by roasting eggplant and peppers, peeling them and chopping or mixing the soft flesh. Olive oil, lemon and garlic are common seasonings, though the pepper variety and spices can differ from one household to another. Roasting gives the vegetables a gently smoky flavour, while the eggplant makes the salad tender and substantial.
In Turkey it is often served cool or at room temperature as a meze, alongside grilled food, or with bread. It also works as a vegetable side or dip for an international table. The vegetables contribute fibre and vitamin C; a 100 g portion has 65 calories. For a lighter version, use a measured drizzle of olive oil and pair it with other fresh vegetables.
How Nutritious Is Eggplant salad with peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant salad with peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant salad with peppers Contain Allergens?
No known major allergens
Which Diets Is Eggplant salad with peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant salad with peppers Fat Profile
SATURATED
0.71g
MONOUNSATURATED
3.33g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.