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Eggplant Salad with Beef Broth Calories
Low-calorie, fiber-containing vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant Salad with Beef Broth (180 g) has 68 calories. That works out to 38 calories per 100 g. It contains 9.5 g of carbs, 3.8 g of protein, 2.2 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eggplant Salad with Beef Broth Nutrition Facts
Selected: 1 serving (medium) · 180 g
68
KCAL / 180G
Carbs
9.5g
· 3% DV
Protein
3.8g
· 8% DV
Fat
2.2g
· 3% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 21% · Fat 27%
Eggplant Salad with Beef Broth nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 5 g | 18% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant Salad with Beef Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 68 kcal |
| 1 tablespoon (small) | 18 g | 7 kcal |
| 3 tablespoon (medium) | 55 g | 21 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (chopped) | 130 g | 49 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 piece (whole) | 320 g | 122 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Eggplant Salad with Beef Broth
How do you make Eggplant Salad with Beef Broth?
To make Eggplant Salad with Beef Broth, roast the eggplants until tender, peel and chop them, then mix with garlic, olive oil, lemon juice, and a little broth. Add the broth gradually so the salad stays spoonable rather than watery.
What goes into Eggplant Salad with Beef Broth?
Eggplant and beef broth are the defining ingredients in Eggplant Salad with Beef Broth. Garlic, olive oil, lemon juice, and herbs such as parsley complement them; some versions also include roasted pepper or onion.
Should you roast or boil eggplant for Eggplant Salad with Beef Broth?
Roasting or charring the eggplant is the usual choice for Eggplant Salad with Beef Broth because it gives the dish a smoky flavor. Baking works too; boiling makes the eggplant wetter and less aromatic.
When should you add the beef broth to Eggplant Salad with Beef Broth?
Add the beef broth after the eggplant has been cooked, peeled, and chopped. Stir in a small amount first and taste before adding more; the eggplant absorbs flavor while warm, but excess broth can make the salad runny.
Is Eggplant Salad with Beef Broth served hot or cold?
Eggplant Salad with Beef Broth is usually served chilled or at room temperature, rather than piping hot. Letting it rest after mixing gives the eggplant time to take on the broth, garlic, and lemon flavors.
Can you use vegetable broth in Eggplant Salad with Beef Broth?
Yes, vegetable broth can replace the beef broth in Eggplant Salad with Beef Broth, though the result will have a lighter, less savory flavor. Add it gradually and season the salad to taste, since broths vary in saltiness.
How do you keep Eggplant Salad with Beef Broth from getting watery?
Drain the roasted eggplant well after peeling it, then add broth a little at a time. Eggplant Salad with Beef Broth should be moist but not soupy; excess liquid can also be spooned off before serving.
What should you serve with Eggplant Salad with Beef Broth?
Serve Eggplant Salad with Beef Broth alongside grilled meat, kebabs, or rice, or offer it as a meze with bread. A fresh, tangy side such as yogurt or a crisp salad balances its smoky, savory flavor.
How long does Eggplant Salad with Beef Broth keep in the fridge?
Eggplant Salad with Beef Broth keeps for about 2–3 days in a covered container in the refrigerator. Because it contains broth, refrigerate leftovers promptly and take out only the portion you plan to serve.
Can you freeze Eggplant Salad with Beef Broth?
You can freeze Eggplant Salad with Beef Broth, but thawed eggplant may turn soft and release water. For a better texture, freeze the roasted eggplant on its own and mix it with fresh broth and seasonings after thawing.
Eggplant Salad with Beef Broth Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Folate
36µg · 9% DV
B5
0.43mg · 9% DV
B3
1.35mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Sodium
315mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
351mg · 10% DV
Eggplant Salad with Beef Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant Salad with Beef Broth
To burn the 68 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant Salad with Beef Broth?
Eggplant Salad with Beef Broth is a Turkish-style home-cooked salad of tender eggplant enriched with savoury beef broth. Garlic, lemon and a little olive oil are common additions, though the exact seasoning varies from kitchen to kitchen.
Serve it warm or chilled as a meze or vegetable side, alongside grilled meat, pilaf or other dishes that benefit from its mellow, savoury flavour. Eggplant gives the salad a little fibre while keeping it light: it provides 2.8 g per 100 g. Use oil sparingly if you want a lighter finish; the broth already adds plenty of depth.
How Nutritious Is Eggplant Salad with Beef Broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant Salad with Beef Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Salad with Beef Broth Contain Allergens?
No known major allergens
Which Diets Is Eggplant Salad with Beef Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant Salad with Beef Broth Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.