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Eggplant Salad with Beef Broth Calories
Low-calorie, fiber-containing vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Eggplant Salad with Beef Broth Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.3g
· 52%
Protein
2.1g
· 21%
Fat
1.2g
· 27%
Fiber
2.8g
Eggplant Salad with Beef Broth Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B3
0.75mg · 5% DV
B5
0.24mg · 5% DV
Folate
20µg · 5% DV
Minerals
Sodium
175mg · 8% DV
Potassium ⭐
195mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
13mg · 3% DV
Eggplant Salad with Beef Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Salad with Beef Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Salad with Beef Broth Contain Allergens?
No known major allergens
Which Diets Is Eggplant Salad with Beef Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant Salad with Beef Broth Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Eggplant Salad with Beef Broth
Eggplant Salad with Beef Broth — Frequently Asked Questions
How many calories are in eggplant salad with beef broth?
Eggplant salad with beef broth provides 38 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein does eggplant salad with beef broth have?
A 100 g serving contains 2.1 g of protein. Its protein content is lower than its carbohydrate content.
Is eggplant salad with beef broth low in carbs?
It contains 5.3 g of carbohydrates per 100 g, making it suitable for lower-carb eating patterns. It is also listed as keto-compatible.
Can you eat eggplant salad with beef broth on keto?
Yes, eggplant salad with beef broth is compatible with a keto diet. It contains 5.3 g of carbohydrates per 100 g.
What is the glycemic index of eggplant salad with beef broth?
Eggplant salad with beef broth has a glycemic index of 15. This is considered a low GI value.
Does eggplant salad with beef broth raise blood sugar quickly?
With a glycemic index of 15, it has a low glycemic impact. It also provides 2.8 g of fiber per 100 g.
Is eggplant salad with beef broth high in fiber?
It provides 2.8 g of fiber per 100 g. Fiber can contribute to a more filling meal.
Is eggplant salad with beef broth gluten-free?
Based on the provided diet compatibility, eggplant salad with beef broth is suitable for a gluten-free diet. It is listed as gluten-free compatible.
Is eggplant salad with beef broth Paleo-friendly?
Yes, it is compatible with the Paleo diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is eggplant salad with beef broth processed food?
Eggplant salad with beef broth is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.