1 serving (medium) of Eggplant salad (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 8.6 g of carbs, 1.6 g of protein, 4.4 g of fat and 3.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Eggplant salad?

Eggplant salad is a Turkish home-style dish made with roasted or grilled eggplant, often mixed with tomato, green pepper, onion and parsley. Olive oil and lemon bring the vegetables together, while recipes vary in how finely the ingredients are chopped and how smoky the eggplant is.

The eggplant turns soft and silky, with a charred edge that contrasts with the fresh, juicy vegetables. In Turkey it is commonly served as a meze or alongside grilled food; it also works well with bread as a light lunch. Its character is mostly vegetables and fibre, with a little oil for richness. For a lighter version, use less olive oil and add extra lemon and herbs.

Eggplant salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.3g

· 3% DV

Fat

3.7g

· 5% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 8% · Fat 49%

Eggplant salad Vitamins & Minerals

Vitamins

Folate

22µg · 6% DV

0.09mg · 5% DV

Vitamin C

4.2mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

120mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

22mg · 3% DV

How Nutritious Is Eggplant salad?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant salad

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant salad Fat Profile

SATURATED

0.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Eggplant salad

🍆🥗vs🍅

Eggplant salad vs Tomato47 kcal more per 100 g

→🍆🥗vs🥗

Eggplant salad vs Mixed Green Salad47 kcal more per 100 g

→🍆🥗vs🫑

Eggplant salad vs Red Pepper34 kcal more per 100 g

→🍆🥗vs🥄

Eggplant salad vs Boiled Beetroot21 kcal more per 100 g

→

Foods Similar to Eggplant salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Eggplant salad

What is in eggplant salad?

Eggplant salad is made with cooked eggplant, usually roasted until soft, then mixed with a dressing and other ingredients. Turkish-style versions often include olive oil, lemon, garlic, tomato, pepper, onion, or parsley; recipes vary by household.

How do you roast eggplant for eggplant salad?

Roast whole eggplants for eggplant salad in a hot oven, on a grill, or over a gas flame until the skin is charred and the flesh collapses. Turn them as needed so they soften evenly, then let them cool enough to handle.

Do you peel eggplant for eggplant salad?

Yes, most eggplant salad recipes use peeled, cooked eggplant. After roasting, let the eggplants rest briefly so the skins loosen, then remove the charred peel and any burnt bits; a little remaining skin is fine if you like a smokier taste.

How do you keep eggplant salad from turning brown?

Add lemon juice to the eggplant salad as soon as you peel and chop the cooked eggplant. The acidity slows browning, while covering the salad until serving limits its exposure to air. This also adds the bright flavor common in Turkish versions.

Is eggplant salad the same as baba ganoush?

No, eggplant salad and baba ganoush are related but not identical. Turkish eggplant salad is often a chunky mixture with olive oil, lemon, and vegetables, while baba ganoush typically includes tahini and has a smoother, dip-like texture.

Can you make eggplant salad without roasting the eggplant?

Yes, you can cook eggplant for eggplant salad by grilling, broiling, or baking it instead of charring it over a flame. The flesh will still become tender, though roasting over direct heat gives the salad its characteristic smoky flavor.

What goes well with eggplant salad?

Eggplant salad pairs well with grilled meat, chicken, or fish, and it fits naturally on a table of Mediterranean-style starters. Serve it with bread or alongside other roasted vegetables; its lemony, smoky flavor complements richer main dishes.

Should eggplant salad be served hot or cold?

Eggplant salad is usually served cold or at room temperature, rather than piping hot. Chilling gives the dressing time to flavor the eggplant, but letting it sit briefly before serving brings out its aroma and makes the olive oil less firm.

How long does eggplant salad last in the fridge?

Eggplant salad keeps for about three days in a covered container in the refrigerator. Use a clean serving spoon each time and return leftovers promptly to the fridge; salads with fresh tomato, onion, or herbs may lose texture sooner.

Can you freeze eggplant salad?

You can freeze eggplant salad, but the fresh vegetables and herbs may become watery and soft after thawing. For better texture, freeze the roasted eggplant on its own, then thaw it and mix in the dressing and fresh ingredients before serving.

Have another question about Eggplant salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026