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🍆🥗

●Low GI

Eggplant salad Calories

Roasted eggplant, olive oil, lemon, vegetables; light and nutritious salad.

CALORIES

65kcal

15low

POTASSIUM

180mg

FIBER

3.1g

Eggplant salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 43%

Protein

1.3g

· 8%

Fat

3.7g

· 49%

Fiber

3.1g

Eggplant salad Vitamins & Minerals

Vitamins

Folate

22µg · 6% DV

0.09mg · 5% DV

Vitamin C

4.2mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

120mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

22mg · 3% DV

Eggplant salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant salad Fat Profile

SATURATED

0.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Eggplant salad

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Eggplant salad — Frequently Asked Questions

How many calories are in eggplant salad?

Eggplant salad contains 65 calories per 100 g. Per 100 g, it also provides 1.3 g protein, 7.2 g carbs, 3.7 g fat, and 3.1 g fiber.

Is eggplant salad good for low-glycemic or special diets?

Eggplant salad has a glycemic index of 15, which makes it a low-GI food. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.