1 serving (medium) of Eggplant roasted with yogurt (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 9 g of carbs, 2.6 g of protein, 3.2 g of fat and 3.4 g of fiber. Its 2.6 µg of Biotin covers 9% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Eggplant roasted with yogurt?

Eggplant roasted with yogurt is a familiar Turkish meze: eggplant is charred over a flame or roasted until soft, then the tender flesh is served with cool yogurt. Its smoky, slightly sweet flavour and soft, almost silky texture contrast with the yogurt’s gentle tang; garlic is a common addition, though recipes vary.

In Turkey it is often served as part of a spread, alongside kebabs and other grilled foods, or scooped up with bread. It is mainly a vegetable dish, with fiber from the eggplant and a little protein from the yogurt; a 100 g portion provides 2.8 g of fiber. For a lighter version, use plain yogurt and skip an extra drizzle of oil.

Eggplant roasted with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

2.2g

· 4% DV

Fat

2.7g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 14% · Fat 38%

Eggplant roasted with yogurt Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Folate

22µg · 6% DV

0.06mg · 5% DV

Minerals

Potassium ⭐

220mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

38mg · 4% DV

Magnesium

15mg · 4% DV

How Nutritious Is Eggplant roasted with yogurt?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant roasted with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant roasted with yogurt

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant roasted with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant roasted with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant roasted with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant roasted with yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Eggplant roasted with yogurt

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Eggplant roasted with yogurt vs Tomato47 kcal more per 100 g

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Foods Similar to Eggplant roasted with yogurt

🍅

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18 kcal

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Mixed Green Salad

18 kcal

🫑

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31 kcal

🥄

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44 kcal

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20 kcal

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Potato Salad

110 kcal

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🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Eggplant roasted with yogurt

What is Eggplant roasted with yogurt?

Eggplant roasted with yogurt is a Turkish-style dish of smoky, tender roasted eggplant topped with or mixed into yogurt. It is commonly served as a cold meze or side, often seasoned with garlic, olive oil, or herbs.

How do you make Eggplant roasted with yogurt?

Make Eggplant roasted with yogurt by roasting whole eggplants until very soft, peeling and chopping the flesh, then letting it cool. Fold it into garlicky yogurt or spoon the yogurt over the top, and finish with olive oil or herbs.

How do you roast eggplant for Eggplant roasted with yogurt?

Roast the eggplant over a gas flame, under a broiler, or on a grill until its skin is charred and the flesh collapses. A grill or open flame gives Eggplant roasted with yogurt a more pronounced smoky flavor.

Do you peel the eggplant for Eggplant roasted with yogurt?

Yes, peel the charred skin from the eggplant before assembling Eggplant roasted with yogurt. Letting the roasted eggplant sit covered briefly helps loosen the skin; remove any blackened bits so they do not make the finished dish gritty.

Should Eggplant roasted with yogurt be served hot or cold?

Eggplant roasted with yogurt is usually served cold or at room temperature. Cool the roasted eggplant before adding yogurt to prevent it from thinning or splitting; add any warm oil topping just before serving.

What kind of yogurt is best for Eggplant roasted with yogurt?

Thick plain yogurt works best for Eggplant roasted with yogurt because it clings to the eggplant instead of turning runny. Greek-style yogurt makes a particularly creamy topping; stir it smooth before mixing or spooning it over the vegetables.

What should you serve with Eggplant roasted with yogurt?

Serve Eggplant roasted with yogurt with flatbread, grilled vegetables, or grilled meat. It also works as part of a mezze spread alongside salads and other small dishes, where its cool, creamy texture balances smoky or spicy flavors.

Can Eggplant roasted with yogurt be made ahead?

Yes, you can roast the eggplant for Eggplant roasted with yogurt ahead of time. Cool and refrigerate the flesh separately, then mix it with yogurt shortly before serving; this helps the dish stay thick rather than watery.

How long does Eggplant roasted with yogurt keep in the fridge?

Eggplant roasted with yogurt keeps for about 3 days in a sealed container in the refrigerator. Refrigerate it promptly and discard it if it develops an off smell or an unusual appearance; the yogurt can release some liquid during storage.

Can you make Eggplant roasted with yogurt without dairy?

Yes, you can make Eggplant roasted with yogurt with an unsweetened, thick plant-based yogurt instead of dairy yogurt. Choose a plain variety without strong added flavors, and season it with garlic, salt, and lemon to complement the roasted eggplant.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026