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●Low GI

Eggplant roasted with yogurt Calories

Eggplant roasted with yogurt

CALORIES

65kcal

25low

POTASSIUM

220mg

FIBER

2.8g

Eggplant roasted with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 48%

Protein

2.2g

· 14%

Fat

2.7g

· 38%

Fiber

2.8g

Eggplant roasted with yogurt Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Folate

22µg · 6% DV

0.06mg · 5% DV

Minerals

Potassium ⭐

220mg · 6% DV

Phosphorus

38mg · 5% DV

Calcium

38mg · 4% DV

Magnesium

15mg · 4% DV

Eggplant roasted with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant roasted with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant roasted with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant roasted with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant roasted with yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Eggplant roasted with yogurt — Frequently Asked Questions

How many calories are in roasted eggplant with yogurt?

Roasted eggplant with yogurt contains 65 calories per 100 g. It provides 2.2 g of protein, 7.5 g of carbohydrates, and 2.7 g of fat per 100 g.

Is roasted eggplant with yogurt suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.