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Roasted Eggplant Calories
High fiber, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Roasted Eggplant Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 84%
Protein
1.1g
· 11%
Fat
0.2g
· 5%
Fiber
2.9g
Roasted Eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Roasted Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted Eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Eggplant Contain Allergens?
No known major allergens
Which Diets Is Roasted Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Eggplant Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted Eggplant
Roasted Eggplant — Frequently Asked Questions
How many calories are in roasted eggplant?
Roasted eggplant contains 35 calories per 100 g. Per 100 g, it also provides 1.1 g protein, 8.2 g carbs, 0.2 g fat, and 2.9 g fiber.
Is roasted eggplant good for low-glycemic or special diets?
With a glycemic index of 15, roasted eggplant is a low-GI food. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.