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●Low GI

Eggplant Purée (Begendi) Calories

Classic Ottoman eggplant purée made with roasted eggplant, milk, butter, and cheese.

CALORIES

110kcal

35low

POTASSIUM

210mg

FIBER

2.5g

Eggplant Purée (Begendi) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.5g

· 30%

Protein

3.2g

· 11%

Fat

7.2g

· 59%

Fiber

2.5g

Eggplant Purée (Begendi) Vitamins & Minerals

Vitamins

Vitamin A

65µg · 7% DV

0.08mg · 6% DV

0.23mg · 5% DV

0.09mg · 5% DV

Minerals

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Eggplant Purée (Begendi) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant Purée (Begendi) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant Purée (Begendi) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant Purée (Begendi) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant Purée (Begendi) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Eggplant Purée (Begendi)

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Eggplant Purée (Begendi) — Frequently Asked Questions

How many calories are in eggplant purée (beğendi)?

Eggplant purée (beğendi) provides 110 calories per 100 g. Per 100 g, it also contains 3.2 g protein, 8.5 g carbs, and 7.2 g fat.

Is eggplant purée (beğendi) low glycemic, and does it contain allergens?

Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.