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●Low GI

Eggplant pepper herse Calories

Roasted eggplant and pepper based spread, fiber-rich and low-calorie

CALORIES

58kcal

15low

POTASSIUM

220mg

FIBER

2.9g

Eggplant pepper herse Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 45%

Protein

1.4g

· 9%

Fat

· 46%

Fiber

2.9g

Eggplant pepper herse Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Vitamin E

1.1mg · 7% DV

0.11mg · 6% DV

0.8mg · 5% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

28mg · 4% DV

Magnesium

13mg · 3% DV

Eggplant pepper herse Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant pepper herse Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant pepper herse Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant pepper herse Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant pepper herse Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Eggplant pepper herse

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Eggplant pepper herse — Frequently Asked Questions

How many calories are in eggplant pepper herse?

Eggplant pepper herse contains 58 calories per 100 g. A 100 g serving also provides 1.4 g of protein, 6.8 g of carbohydrates, and 3 g of fat.

Is eggplant pepper herse suitable for a low-glycemic diet?

Eggplant pepper herse has a glycemic index of 15, which is considered low. It also provides 2.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.