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Eggplant peel Calories
Fiber-rich, very low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Eggplant peel (30 g) has 8 calories. That works out to 25 calories per 100 g. It contains 1.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eggplant peel Nutrition Facts
Selected: 1 piece (small) · 30 g
8
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Eggplant peel nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Eggplant peel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 8 kcal |
| 2 tablespoon (chopped) | 12 g | 3 kcal |
| 1 piece (extra small) | 15 g | 4 kcal |
| ½ cup (shredded) | 20 g | 5 kcal |
| 1 serving (medium) | 25 g | 6 kcal |
| 1 cup (shredded) | 40 g | 10 kcal |
| 1 piece (medium) | 50 g | 13 kcal |
| 1 piece (large) | 80 g | 20 kcal |
| 100 g | 100 g | 25 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Eggplant peel
Can you eat eggplant peel?
Yes, eggplant peel is edible and can be eaten with the cooked flesh. Rinse the whole eggplant under running water before cutting or peeling it, especially if you plan to keep the skin on.
Should you peel eggplant before cooking it?
Usually, no. Leaving the peel on helps eggplant pieces hold their shape as they cook; peel it if the skin is especially tough or if a recipe calls for peeled eggplant.
Is eggplant peel bitter?
Eggplant peel is not usually bitter on its own. Bitterness can vary with the eggplant and its ripeness; if the finished dish tastes unpleasantly bitter, removing the peel may help soften the flavor.
Does eggplant peel need to be salted before cooking?
No, salting eggplant peel is not necessary. Salting is sometimes used to draw moisture from cut eggplant or season it, but it is not a special requirement for the peel.
Can you roast eggplant peel by itself?
Yes, you can roast eggplant peel, though thin strips may dry out faster than the flesh. Toss them lightly with oil and seasonings, spread them out, and check them as they cook.
Can you make eggplant peel chips?
Yes, eggplant peel can be turned into crisp chips. Cut it into strips, coat lightly with oil and seasoning, then bake until crisp; thinner pieces cook faster, so keep an eye on them.
Can you eat eggplant peel raw?
Yes, raw eggplant peel is edible, but it can be firm and difficult to chew. Cooking it with the eggplant usually makes the texture more pleasant and easier to eat.
How do you wash eggplant peel before cooking?
Rinse the whole eggplant under cool running water and rub the skin gently with your hands. Wash it before slicing or peeling so surface dirt is not transferred to the cut flesh.
Should you peel eggplant for baba ganoush?
For traditional baba ganoush, roast the eggplant whole and scoop out the soft flesh; the peel is usually discarded after roasting. Roasting the eggplant with its skin on helps contain the flesh while it cooks.
Can you freeze leftover eggplant peel?
Yes, you can freeze eggplant peel, but it may soften after thawing. Freeze clean, dry strips in a sealed freezer-safe container and use them in cooked dishes rather than expecting a crisp texture.
Eggplant peel Vitamins & Minerals
Vitamins
B5
0.08mg · 2% DV
Folate
6.6µg · 2% DV
B6
0.02mg · 1% DV
B3
0.18mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
69mg · 2% DV
Phosphorus
7.2mg · 1% DV
Sodium
0.6mg · 0% DV
Eggplant peel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant peel
To burn the 8 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant peel?
Eggplant peel is the thin outer skin of an eggplant, usually cooked along with the flesh rather than served on its own. In many cuisines, including Mediterranean cooking, eggplants are roasted, grilled, baked or simmered with the skin left on; it softens as it cooks and helps the pieces hold their shape. If a recipe calls for peeled eggplant, you can slice the removed skin into strips and sauté it with other vegetables instead of throwing it away.
The peel contributes fibre while adding few calories: it has 3.4 g of fibre per 100 g. Wash the eggplant well and leave the skin on when it is tender and suits the dish. It pairs especially well with tomato, garlic and olive oil.
How Nutritious Is Eggplant peel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant peel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant peel Contain Allergens?
No known major allergens
Which Diets Is Eggplant peel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant peel Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.