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Eggplant mushroom sauté Calories
Low-calorie vegetable sauté with fiber and potassium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant mushroom sauté (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 12.1 g of carbs, 3.2 g of protein, 5.4 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eggplant mushroom sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
104
KCAL / 180G
Carbs
12.1g
· 4% DV
Protein
3.2g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 12% · Fat 44%
Eggplant mushroom sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant mushroom sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 104 kcal |
| 1 tablespoon (small) | 18 g | 10 kcal |
| 3 tablespoon (medium) | 54 g | 31 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (medium) | 140 g | 81 kcal |
| 1 serving (large) | 250 g | 145 kcal |
| 1 piece (whole) | 320 g | 186 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Eggplant mushroom sauté
How do you make eggplant mushroom sauté?
Eggplant mushroom sauté is made by cooking chopped eggplant and mushrooms in a skillet. Sauté the eggplant until it begins to soften, then add the mushrooms and cook until tender. Onion, garlic, tomatoes, and herbs are common additions.
What ingredients go in eggplant mushroom sauté?
Eggplant and mushrooms are the essential ingredients in eggplant mushroom sauté. You can add onion, garlic, bell pepper, or tomatoes, then season with salt, black pepper, and herbs. Tomatoes add moisture, so leave time for their juices to cook down.
Why does eggplant mushroom sauté get watery?
Eggplant mushroom sauté gets watery when mushrooms release liquid or the pan is too crowded for moisture to evaporate. Use a wide, hot skillet and cook uncovered. If you add tomatoes, let the mixture simmer until the extra liquid reduces.
Do you cook the eggplant or mushrooms first for eggplant mushroom sauté?
Cook the eggplant first for eggplant mushroom sauté because it usually takes longer to soften than sliced mushrooms. Once it has started to become tender, add the mushrooms and finish cooking them together.
Do you peel eggplant for eggplant mushroom sauté?
No, you do not need to peel eggplant for eggplant mushroom sauté. The skin helps the pieces hold their shape as they cook. If you prefer a more tender texture, peel the eggplant in alternating strips rather than removing all the skin.
What should you serve with eggplant mushroom sauté?
Eggplant mushroom sauté pairs well with rice, couscous, crusty bread, or a simple salad. Serve it as a vegetable side with grilled meat or fish, or make it a main dish with a grain or beans.
Can you freeze eggplant mushroom sauté?
Yes, you can freeze eggplant mushroom sauté, although the eggplant may become softer after thawing. Cool it, pack it in airtight portions, and freeze. Thaw it in the refrigerator and reheat thoroughly in a skillet.
How long does eggplant mushroom sauté keep in the fridge?
Eggplant mushroom sauté keeps for about three days in the refrigerator when stored in a covered container. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat until it is steaming hot.
What herbs and spices go well in eggplant mushroom sauté?
Thyme, oregano, black pepper, and garlic go well in eggplant mushroom sauté. Add chili flakes for heat or finish with chopped parsley for freshness. Dried herbs can be added while the vegetables cook so their flavor has time to develop.
How can you make eggplant mushroom sauté without it absorbing too much oil?
Use a well-heated nonstick skillet and add only a small amount of oil when making eggplant mushroom sauté. Cook the eggplant in batches if needed, and add a splash of water instead of more oil if it starts sticking.
Eggplant mushroom sauté Vitamins & Minerals
Vitamins
B5
0.63mg · 13% DV
B3
1.98mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin K
14.4µg · 12% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
324mg · 14% DV
Potassium ⭐
468mg · 14% DV
Manganese
0.29mg · 13% DV
Eggplant mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant mushroom sauté
To burn the 104 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant mushroom sauté?
Eggplant mushroom sauté is a Turkish-style home-cooked dish of eggplant and mushrooms softened together in a pan. Onion, peppers, tomato or garlic are common additions, though the exact mix varies from kitchen to kitchen.
As the eggplant turns tender and the mushrooms release their juices, the dish becomes savory, earthy and pleasantly soft, with browned edges if cooked over higher heat. Serve it warm as a vegetable side or a light main, with bread, rice or other grains; it also works well as part of a spread of small dishes. It offers fibre while staying relatively light, making it a useful choice when you want vegetables at the centre of a meal. For a lighter version, cook the eggplant in the pan rather than frying it separately.
How Nutritious Is Eggplant mushroom sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Eggplant mushroom sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant mushroom sauté Fat Profile
SATURATED
0.76g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.