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Eggplant mihlama Calories
Egg and vegetable dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant mihlama (180 g) has 189 calories. That works out to 105 calories per 100 g. It contains 11.3 g of carbs, 7.4 g of protein, 13 g of fat and 4.3 g of fiber. Its 9.2 µg of Biotin covers 31% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Eggplant mihlama Nutrition Facts
Selected: 1 serving (medium) · 180 g
189
KCAL / 180G
Carbs
11.3g
· 4% DV
Protein
7.4g
· 15% DV
Fat
13g
· 17% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 15% · Fat 61%
Eggplant mihlama nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 4.3 g | 15% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant mihlama?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 189 kcal |
| 1 tablespoon (small) | 20 g | 21 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 130 g | 137 kcal |
| 1 serving (large) | 250 g | 263 kcal |
| 1 piece (large) | 300 g | 315 kcal |
| 2 serving (double) | 360 g | 378 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Eggplant mihlama
What is eggplant mihlama?
Eggplant mihlama is a Turkish pan-cooked dish centered on eggplant and egg. The eggplant is cooked until tender, then egg is added; recipes may also include ingredients such as onion, pepper, tomato, or seasonings.
How do you make eggplant mihlama?
To make eggplant mihlama, cook chopped eggplant in a pan until tender, then add beaten egg and cook until set. You can stir the egg through the vegetables or leave it on top; a lid helps it cook evenly.
Is eggplant mihlama the same as kuymak or mıhlama?
No, eggplant mihlama is not the same dish as the well-known Black Sea kuymak or mıhlama. That dish is typically made with cornmeal and cheese, while eggplant mihlama is based on eggplant and egg; the similar names can be confusing.
What ingredients go into eggplant mihlama?
Eggplant and egg are the defining ingredients in eggplant mihlama. Depending on the household recipe, cooks may add onion, green pepper, tomato, or spices, so there is no single fixed list of extras.
Where does eggplant mihlama come from?
Eggplant mihlama belongs to Turkish home cooking, but it is not reliably tied to one specific region. Its name resembles the Black Sea dish mıhlama, yet eggplant mihlama is a distinct preparation rather than simply another name for that cheese-and-cornmeal dish.
What do you serve with eggplant mihlama?
Serve eggplant mihlama hot with bread, rice, yogurt, or a fresh salad. Bread is handy for a simple meal, while yogurt or salad adds a cool, fresh contrast to the soft, cooked eggplant.
Should you peel eggplant for eggplant mihlama?
No, peeling eggplant for eggplant mihlama is optional. The skin can stay on after washing and trimming the stem; peel it if the eggplant has especially tough skin or you prefer a softer, more uniform texture.
How do you keep eggplant mihlama from turning watery?
Cook the eggplant until its released liquid has mostly evaporated before adding the egg. A wide pan helps moisture escape; if your version includes tomato, use it sparingly because it can add more liquid to the dish.
Can you make eggplant mihlama with roasted eggplant?
Yes, you can use roasted eggplant in eggplant mihlama. Stir the roasted flesh into the pan and let excess moisture cook off before adding the egg; this gives the dish a softer texture and a roasted flavor.
Can you refrigerate and reheat eggplant mihlama?
Yes, refrigerate leftover eggplant mihlama in a covered container and reheat it thoroughly before serving. Because it contains egg, do not leave it sitting at room temperature for an extended period; reheating may make the egg firmer than when freshly cooked.
Eggplant mihlama Vitamins & Minerals
Vitamins
Biotin
9.18µg · 31% DV
B2
0.31mg · 24% DV
B12
0.49µg · 20% DV
B6
0.34mg · 20% DV
Minerals
Selenium
15µg · 27% DV
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Iodine
27µg · 18% DV
Sodium
333mg · 14% DV
Potassium ⭐
428mg · 13% DV
Eggplant mihlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant mihlama
To burn the 189 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant mihlama?
Eggplant mihlama is a Turkish home-style dish in which tender eggplant is cooked with egg. Recipes vary by household and region; some versions also use onion, tomato or pepper. Here, mihlama refers to the egg-and-eggplant preparation, not the better-known Black Sea dish made with cornmeal and cheese.
The eggplant turns soft and mellow, while the egg makes the dish satisfying and gently savoury. Serve it hot from the pan, with bread for scooping, as a simple breakfast, brunch or light meal. It is vegetable-forward, with a modest amount of protein: 100 g provides 4.1 g. For a lighter plate, use oil sparingly and pair it with a crisp salad or plain yoghurt.
How Nutritious Is Eggplant mihlama?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant mihlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant mihlama Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant mihlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant mihlama Fat Profile
SATURATED
2.56g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.14g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.