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Eggplant mihlama Calories
Egg and vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Eggplant mihlama Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
6.3g
· 24%
Protein
4.1g
· 15%
Fat
7.2g
· 61%
Fiber
2.4g
Eggplant mihlama Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.17mg · 13% DV
B6
0.19mg · 11% DV
B12
0.27µg · 11% DV
Minerals
Selenium
8.3µg · 15% DV
Phosphorus
79mg · 11% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Eggplant mihlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant mihlama Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant mihlama Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant mihlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant mihlama Fat Profile
SATURATED
1.42g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Eggplant mihlama
Eggplant mihlama — Frequently Asked Questions
How many calories are in eggplant mihlama?
Eggplant mihlama contains 105 calories per 100 g.
How much protein does eggplant mihlama have?
A 100 g portion of eggplant mihlama provides 4.1 g of protein.
Is eggplant mihlama high in carbohydrates?
Eggplant mihlama has 6.3 g of carbohydrates per 100 g.
How much fat is in eggplant mihlama?
Eggplant mihlama contains 7.2 g of fat per 100 g.
Does eggplant mihlama contain fiber?
Yes. Eggplant mihlama provides 2.4 g of fiber per 100 g.
What is the glycemic index of eggplant mihlama?
Eggplant mihlama has a glycemic index of 20, which is in the low-GI range.
Is eggplant mihlama suitable for a diet?
It can fit into a meal plan depending on portion size, with 105 calories per 100 g. It is listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is eggplant mihlama gluten-free?
Yes. Eggplant mihlama is listed as compatible with a gluten-free diet.
Does eggplant mihlama contain eggs?
Yes. Eggs are the listed allergen for eggplant mihlama, so people with an egg allergy should avoid it.
Is eggplant mihlama highly processed?
No. Eggplant mihlama is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.