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Eggplant Meze Calories
Mediterranean meze made with roasted eggplant, olive oil, yogurt or tahini, garlic, and lemon.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Eggplant Meze (80 g) has 68 calories. That works out to 85 calories per 100 g. It contains 5.8 g of carbs, 1.7 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Eggplant Meze?
Eggplant Meze is a Turkish and eastern Mediterranean-style dip made from roasted eggplant, usually mashed with olive oil, garlic and lemon; some versions include yogurt or tahini. It is served cool or at room temperature, often as part of a meze spread. The smoky, gently tangy flavor and soft, slightly fibrous texture make it easy to scoop up with bread or pair with grilled dishes and other small plates.
Mostly made from eggplant, it contributes some fibre, while olive oil and additions such as yogurt or tahini make it more substantial. For a lighter version, use the oil sparingly; a little lemon and garlic can keep the flavor bright.
Eggplant Meze Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
2.1g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 10% · Fat 57%
Eggplant Meze Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
16mg · 4% DV
How Nutritious Is Eggplant Meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggplant Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant Meze
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggplant Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Meze Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Meze Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Compare Eggplant Meze
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Frequently Asked Questions About Eggplant Meze
How do you make Eggplant Meze?
Eggplant Meze is made by roasting eggplants until soft, then scooping out and mashing the flesh. Mix it with olive oil, lemon, and garlic; depending on the recipe, add yogurt or tahini and finish with parsley.
What is Eggplant Meze?
Eggplant Meze is a Mediterranean-style dip or side dish made with cooked, mashed eggplant. Recipes vary: some combine it with yogurt, while others use tahini, lemon, garlic, and olive oil.
Is Eggplant Meze the same as baba ganoush?
Eggplant Meze is a broad name for eggplant-based meze, while baba ganoush usually refers to a version made with roasted eggplant, tahini, lemon, and garlic. The names and recipes overlap, but Eggplant Meze may also contain yogurt.
What do you serve with Eggplant Meze?
Eggplant Meze is commonly served as part of a meze spread with pita or other bread. It also pairs well with grilled vegetables and makes a cool, savory side for grilled mains.
Does Eggplant Meze contain yogurt or tahini?
Eggplant Meze can contain yogurt, tahini, or neither; the ingredients depend on the recipe. Yogurt gives it a creamy, tangy finish, while tahini adds a nutty flavor. Some versions use both.
How do you roast eggplant for Eggplant Meze?
For Eggplant Meze, roast whole eggplants until their flesh is very soft, turning them as needed for even cooking. A grill adds smoky flavor; an oven is a convenient alternative. Let them cool before peeling and mashing.
Why is my Eggplant Meze watery?
Eggplant Meze can turn watery when roasted eggplant releases excess moisture or the yogurt is thin. Drain the eggplant flesh before mashing, use thick yogurt if the recipe calls for it, and add it gradually.
How long does Eggplant Meze keep in the fridge?
Eggplant Meze keeps for about three days in a covered container in the refrigerator. Use a clean utensil to serve it, and return leftovers to the fridge promptly, especially if the meze contains yogurt.
Can you freeze Eggplant Meze?
You can freeze Eggplant Meze, but its texture may become watery or grainy after thawing, particularly when it contains yogurt. For a better result, freeze the roasted eggplant pulp before adding yogurt, then mix the meze fresh.
Can Eggplant Meze be made ahead?
Yes, Eggplant Meze can be made ahead and chilled until serving. A few hours of resting lets the garlic and lemon flavor the eggplant; stir it before serving and add fresh parsley or olive oil on top.
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Nutrition data compiled from USDA FoodData Central and scientific sources.