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Eggplant Makhbas Calories
Savory eggplant dish cooked with oil and vegetables
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant Makhbas (180 g) has 187 calories. That works out to 104 calories per 100 g. It contains 16.6 g of carbs, 2.7 g of protein, 13.1 g of fat and 6.1 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Eggplant Makhbas Nutrition Facts
Selected: 1 serving (medium) · 180 g
187
KCAL / 180G
Carbs
16.6g
· 6% DV
Protein
2.7g
· 5% DV
Fat
13.1g
· 17% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Eggplant Makhbas nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 6.1 g | 22% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant Makhbas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 187 kcal |
| 1 tablespoon (small) | 18 g | 19 kcal |
| 2 tablespoon (double) | 36 g | 37 kcal |
| 100 g | 100 g | 104 kcal |
| 1 cup (small) | 140 g | 146 kcal |
| 1 serving (large) | 250 g | 260 kcal |
| 1 piece (whole) | 300 g | 312 kcal |
| 1 pack (large) | 400 g | 416 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Eggplant Makhbas
What is Eggplant Makhbas?
Eggplant Makhbas is a savory dish made by cooking eggplant with oil and vegetables. Recipes can vary, so the name does not point to one fixed ingredient list or a single standardized method.
How do you make Eggplant Makhbas?
Eggplant Makhbas is typically made by cooking chopped eggplant with vegetables such as onion and tomato until tender. Cut the pieces to a similar size and stir occasionally so they cook evenly without breaking down too much.
Does Eggplant Makhbas contain meat or rice?
Eggplant Makhbas can be made without meat, with eggplant and vegetables as its basis. Some versions may add meat or rice, but neither is required in every recipe. Check the particular recipe if you need to know which version is being served.
What is the difference between Eggplant Makhbas and maqluba?
Eggplant Makhbas and maqluba are different dishes. Maqluba is commonly made by layering rice, vegetables and often meat in a pot, then turning it out to serve; Eggplant Makhbas is an eggplant dish and does not have to be layered or inverted.
Where does Eggplant Makhbas come from?
Eggplant Makhbas is associated with Middle Eastern cooking, but its name and preparation can vary across recipes. It is difficult to assign every version to one country without a specific regional recipe.
What do you serve with Eggplant Makhbas?
Serve Eggplant Makhbas with bread, plain rice or a cooling yogurt-based side. If your version already includes rice, a fresh salad or bread can complement it without making the meal overly rice-heavy.
Do you peel eggplant for Eggplant Makhbas?
No, peeling eggplant for Eggplant Makhbas is optional. If the skin is tender, wash the eggplant and leave it on; for a softer texture, peel alternating strips rather than removing all the skin.
Why does Eggplant Makhbas turn mushy or greasy?
Eggplant Makhbas can turn greasy if too much oil is added, and overcooking or cutting the eggplant very small can make it mushy. Use larger, evenly cut pieces, add oil sparingly, and stop cooking once the eggplant is tender.
Can you make Eggplant Makhbas ahead and reheat it?
Yes, you can make Eggplant Makhbas ahead, refrigerate it in a covered container, and reheat it thoroughly before serving. Avoid leaving it at room temperature for a long time; add a splash of water during reheating if it seems dry.
Can you freeze Eggplant Makhbas?
Yes, Eggplant Makhbas can be frozen, though the eggplant may become softer after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating until hot throughout.
Eggplant Makhbas Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.89mg · 13% DV
Vitamin K
14.76µg · 12% DV
B5
0.52mg · 10% DV
Minerals
Sodium
441mg · 19% DV
Copper
0.16mg · 18% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
392mg · 12% DV
Eggplant Makhbas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant Makhbas
To burn the 187 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant Makhbas?
Eggplant Makhbas is a savoury home-style dish associated with Arab cooking, made by cooking eggplant with oil and other vegetables until tender. Depending on the preparation, the vegetables may keep some shape or the eggplant may become soft and almost mashed; seasoning gives each version its character.
In its region of origin it can be served as a vegetable side or part of a shared meal. English-speaking diners can enjoy it warm with flatbread, rice or a fresh salad. It provides fibre, while remaining relatively low in protein, so pair it with beans or another protein-rich dish for a more substantial meal. Using a measured amount of oil keeps it lighter.
How Nutritious Is Eggplant Makhbas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant Makhbas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Makhbas Contain Allergens?
No known major allergens
Which Diets Is Eggplant Makhbas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Makhbas Fat Profile
SATURATED
1.84g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.