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Eggplant Makhbas Calories
Savory eggplant dish cooked with oil and vegetables
CALORIES
GI
POTASSIUM
FIBER
Eggplant Makhbas Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
9.2g
· 34%
Protein
1.5g
· 6%
Fat
7.3g
· 60%
Fiber
3.4g
Eggplant Makhbas Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
Vitamin E
1.05mg · 7% DV
Vitamin K
8.2µg · 7% DV
B5
0.29mg · 6% DV
Minerals
Sodium
245mg · 11% DV
Potassium ⭐
218mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Eggplant Makhbas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Makhbas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Makhbas Contain Allergens?
No known major allergens
Which Diets Is Eggplant Makhbas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Makhbas Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.78g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
Foods Similar to Eggplant Makhbas
Eggplant Makhbas — Frequently Asked Questions
How many calories are in Eggplant Makhbas?
Eggplant Makhbas contains 104 calories per 100 g.
Is Eggplant Makhbas good for a diet?
With 104 calories and 3.4 g of fiber per 100 g, it can fit into a portion-conscious eating plan. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
How many carbs are in Eggplant Makhbas?
Eggplant Makhbas provides 9.2 g of carbohydrates per 100 g.
Is Eggplant Makhbas high in protein?
It contains 1.5 g of protein per 100 g. It is therefore not considered a high-protein food.
How much fat does Eggplant Makhbas contain?
Eggplant Makhbas contains 7.3 g of fat per 100 g.
Does Eggplant Makhbas contain fiber?
Yes. Eggplant Makhbas provides 3.4 g of fiber per 100 g, which can contribute to the filling quality of a meal.
Does Eggplant Makhbas raise blood sugar quickly?
Its glycemic index is 25, which is in the low glycemic index range. It also contains 9.2 g of carbohydrates per 100 g.
Is Eggplant Makhbas vegan?
Yes, Eggplant Makhbas is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is Eggplant Makhbas gluten-free?
Based on the provided diet compatibility information, Eggplant Makhbas is suitable for a gluten-free diet.
Is Eggplant Makhbas highly processed?
Eggplant Makhbas is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.