Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Eggplant Lasagna with Béchamel Calories
A baked dish layered with eggplant, béchamel sauce, and often cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant Lasagna with Béchamel (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 29.5 g of carbs, 13.5 g of protein, 21.5 g of fat and 5.8 g of fiber. Its 287.5 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Eggplant Lasagna with Béchamel Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
29.5g
· 11% DV
Protein
13.5g
· 27% DV
Fat
21.5g
· 28% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
Eggplant Lasagna with Béchamel nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 9.5 g | 48% |
| Trans fat | 0.38 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 29.5 g | 11% |
| Fiber | 5.8 g | 21% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Eggplant Lasagna with Béchamel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 100 g | 145 kcal |
| 1 piece (small) | 150 g | 218 kcal |
| 1 piece (medium) | 200 g | 290 kcal |
| 1 cup (medium) | 220 g | 319 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Eggplant Lasagna with Béchamel
How do you make eggplant lasagna with béchamel?
Layer cooked eggplant slices with béchamel sauce and, if you like, cheese in a baking dish. Finish with sauce and cheese, then bake until the eggplant is tender and the top is golden. Pre-cooking the eggplant helps keep the finished dish from turning watery.
Does eggplant lasagna with béchamel use pasta sheets?
Usually, no: sliced eggplant takes the place of lasagna noodles. Some versions combine eggplant with pasta sheets, but that makes a different, more pasta-forward dish. Check the recipe’s layering instructions before preparing the eggplant.
How do you keep eggplant lasagna with béchamel from getting watery?
Cook the eggplant slices before layering and let excess moisture evaporate or blot it away. Also avoid a very thin béchamel or watery tomato sauce. Let the baked lasagna rest briefly before cutting so the layers can settle.
Should you roast the eggplant for eggplant lasagna with béchamel first?
Yes, roasting or otherwise cooking the eggplant first is a reliable choice. It softens the slices and reduces the moisture they release in the oven. Arrange the slices in a single layer so they cook evenly, then add them to the béchamel layers.
Can you make eggplant lasagna with béchamel ahead of time?
Yes, you can assemble eggplant lasagna with béchamel ahead and refrigerate it before baking. Keep it covered, and bake it until the center is hot and the top is browned. If baking it straight from the refrigerator, allow extra time for it to heat through.
What cheese works best in eggplant lasagna with béchamel?
Mozzarella gives eggplant lasagna with béchamel a soft, stretchy layer, while Parmesan adds a salty, browned top. You can use either or combine them. Pat fresh mozzarella dry first, since excess moisture can make the layers wet.
What should you serve with eggplant lasagna with béchamel?
Serve eggplant lasagna with béchamel with a crisp green salad, roasted vegetables, or a simple tomato salad. Fresh, lightly dressed sides balance the creamy sauce without competing with the eggplant layers.
Can you freeze eggplant lasagna with béchamel?
Yes, you can freeze it after baking and cooling, preferably in individual portions. Thaw it in the refrigerator and reheat until hot throughout. The eggplant and béchamel may be softer or release a little moisture after freezing.
How long does eggplant lasagna with béchamel keep in the fridge?
Cooked eggplant lasagna with béchamel keeps for about three to four days in a covered container in the refrigerator. Reheat only the portion you plan to eat, and make sure it is hot throughout before serving.
Can you add meat to eggplant lasagna with béchamel?
Yes, cooked ground meat can be layered with the eggplant, béchamel, and cheese. A tomato-based meat sauce works well; cook it until thick rather than leaving it runny, so the lasagna holds its shape after baking.
Eggplant Lasagna with Béchamel Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.33mg · 25% DV
Vitamin A
185µg · 21% DV
B6
0.28mg · 16% DV
Minerals
Phosphorus
288mg · 41% DV
Sodium
675mg · 29% DV
Selenium
16µg · 29% DV
Calcium
263mg · 26% DV
Potassium ⭐
538mg · 16% DV
Eggplant Lasagna with Béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant Lasagna with Béchamel
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant Lasagna with Béchamel?
Eggplant Lasagna with Béchamel is a baked, lasagna-style dish layered with eggplant and creamy béchamel, often finished with cheese. It draws on Italian lasagna, with eggplant taking a starring role in this variation; recipes may differ in whether they include pasta sheets.
The layers turn tender beneath a golden top, with the mild, slightly sweet eggplant balancing the rich sauce. Serve it hot as a main, with a crisp salad or simply dressed greens; it also works well for a meat-free family meal. It provides some fibre, though it is not especially protein-rich. For a lighter version, roast or grill the eggplant rather than frying it, and use a restrained hand with the béchamel and cheese.
How Nutritious Is Eggplant Lasagna with Béchamel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant Lasagna with Béchamel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Lasagna with Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant Lasagna with Béchamel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Lasagna with Béchamel Fat Profile
SATURATED
9.5g
MONOUNSATURATED
7.75g
POLYUNSATURATED
3g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Compare Eggplant Lasagna with Béchamel
Foods Similar to Eggplant Lasagna with Béchamel
Have another question about Eggplant Lasagna with Béchamel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.