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Eggplant imam bayıldı Calories
Olive-oil braised vegetable dish with fiber and monounsaturated fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant imam bayıldı (200 g) has 268 calories. That works out to 134 calories per 100 g. It contains 18.4 g of carbs, 3 g of protein, 20.8 g of fat and 6.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Eggplant imam bayıldı Nutrition Facts
Selected: 1 serving (medium) · 200 g
268
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
3g
· 6% DV
Fat
20.8g
· 27% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 4% · Fat 69%
Eggplant imam bayıldı nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0 g | |
| Sodium | 370 mg | 16% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 6.8 g | 24% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant imam bayıldı?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 268 kcal |
| 100 g | 100 g | 134 kcal |
| 1 piece (small) | 120 g | 161 kcal |
| 1 serving (small) | 150 g | 201 kcal |
| 1 piece (medium) | 180 g | 241 kcal |
| 1 cup (chopped) | 180 g | 241 kcal |
| 1 cup (diced) | 240 g | 322 kcal |
| 1 piece (large) | 250 g | 335 kcal |
| 1 serving (large) | 300 g | 402 kcal |
Calculated from 134 calories per 100 g.
Frequently Asked Questions About Eggplant imam bayıldı
What is eggplant imam bayıldı?
Eggplant imam bayıldı is a Turkish olive-oil dish made from eggplants stuffed with a savory mixture, usually onion, tomato, and garlic. It is commonly served at room temperature or chilled as part of a meal or meze spread.
How do you make eggplant imam bayıldı?
To make eggplant imam bayıldı, split or hollow out the eggplants, fill them with softened onion, tomato, and garlic, then braise or bake them with olive oil until tender. Let the dish rest before serving so the flavors settle.
What is the difference between eggplant imam bayıldı and karniyarik?
Eggplant imam bayıldı is traditionally meatless and cooked as an olive-oil dish, while karniyarik is usually filled with minced meat. Imam bayıldı is often served cool or at room temperature; karniyarik is generally served hot.
Why is eggplant imam bayıldı called imam bayıldı?
A popular Turkish story says an imam fainted after tasting the dish, either because it was so delicious or because of the amount of olive oil used. The tale explains the name, but it is folklore rather than a verified account of the dish’s origin.
Is eggplant imam bayıldı served hot or cold?
Eggplant imam bayıldı is traditionally served cold or at room temperature, though it can also be eaten warm. Chilling it after cooking gives the eggplant time to absorb the olive oil and the flavors of its filling.
How do you stop eggplant imam bayıldı from becoming too oily?
To keep eggplant imam bayıldı from becoming too oily, roast or bake the eggplants instead of deep-frying them, and measure the olive oil used for the filling and braising. Cook the dish gently until tender rather than adding extra oil to speed it up.
Can you make eggplant imam bayıldı ahead of time?
Yes, eggplant imam bayıldı is well suited to making ahead because it tastes good after resting. Cool it promptly, cover it, and refrigerate it; bring the portion you plan to serve to room temperature or warm it gently.
How long does eggplant imam bayıldı keep in the refrigerator?
Eggplant imam bayıldı keeps for about three days in a covered container in the refrigerator. Refrigerate it once it has cooled, and take out only the portion you plan to serve to avoid repeatedly warming the whole dish.
Can you freeze eggplant imam bayıldı?
Yes, you can freeze eggplant imam bayıldı in airtight, portion-sized containers. The eggplant may become softer or a little watery after thawing, so defrost it in the refrigerator and reheat it gently before serving.
Is eggplant imam bayıldı healthy?
Eggplant imam bayıldı provides vegetables and fiber, while its olive oil contributes monounsaturated fats. The amount of oil affects how rich the dish is, so a smaller amount can make it a lighter part of a meal.
Eggplant imam bayıldı Vitamins & Minerals
Vitamins
Vitamin E
3.3mg · 22% DV
Vitamin K
21µg · 18% DV
B6
0.24mg · 14% DV
Folate
48µg · 12% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
370mg · 16% DV
Potassium ⭐
490mg · 14% DV
Manganese
0.32mg · 14% DV
Eggplant imam bayıldı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant imam bayıldı
To burn the 268 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant imam bayıldı?
Eggplant imam bayıldı is a Turkish olive-oil dish made by braising eggplants until tender, then filling them with onions, tomatoes and garlic. Its name is tied to a well-known tale about an imam overcome by the taste—or the generous amount of olive oil.
It is commonly served at room temperature, as part of a meze spread or alongside bread and rice. The eggplant brings fibre, while olive oil gives the dish much of its richness, making it a satisfying meat-free option. For a lighter version, bake the eggplants rather than frying them and use a measured amount of oil.
How Nutritious Is Eggplant imam bayıldı?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant imam bayıldı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant imam bayıldı Contain Allergens?
No known major allergens
Which Diets Is Eggplant imam bayıldı Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant imam bayıldı Fat Profile
SATURATED
2.96g
MONOUNSATURATED
13.8g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.