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Eggplant herb Calories
Low-calorie aromatic herb; contains vitamin C and potassium.
CALORIES
GI
POTASSIUM
FIBER
Eggplant herb Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.8g
· 56%
Protein
3.2g
· 31%
Fat
0.6g
· 13%
Fiber
3.4g
Eggplant herb Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
68µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Eggplant herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant herb Contain Allergens?
No known major allergens
Which Diets Is Eggplant herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant herb Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant herb
Eggplant herb — Frequently Asked Questions
How many calories are in eggplant herb?
Eggplant herb contains 32 calories per 100 g. The same amount provides 3.2 g of protein, 5.8 g of carbohydrates, and 0.6 g of fat.
Is eggplant herb suitable for a keto diet?
Yes, eggplant herb is compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.