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Eggplant herb Calories
Low-calorie aromatic herb; contains vitamin C and potassium.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Eggplant herb (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 1.7 g of carbs, 1 g of protein, 0.2 g of fat and 1 g of fiber. Its 43.5 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Eggplant herb Nutrition Facts
Selected: 1 cup (chopped) · 30 g
10
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 32% · Fat 14%
Eggplant herb nutrition facts table · 1 cup (chopped) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Eggplant herb?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 30 g | 10 kcal |
| 1 piece (whole) | 5 g | 2 kcal |
| 2 tablespoon (chopped) | 8 g | 3 kcal |
| 10 g | 10 g | 3 kcal |
| 1 serving (small) | 15 g | 5 kcal |
| 1 serving (medium) | 30 g | 10 kcal |
| 1 serving (large) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Eggplant herb
What is eggplant herb, and is it the same as eggplant leaves?
Eggplant herb is a name used for a culinary herb, but it does not reliably identify one botanical species or mean the leaves of an eggplant plant. Check the product’s identity rather than assuming it is eggplant foliage.
How do you use eggplant herb in cooking?
Use eggplant herb as a seasoning only when the product is identified as an edible culinary herb. Add a small amount to vegetable dishes, soups, or eggs, since the name alone does not tell you exactly which plant it is.
What does eggplant herb taste like?
The taste of eggplant herb can vary because the name is not a reliable identifier for one specific plant. Don’t taste an unknown or foraged specimen to identify it; confirm what it is before using it in food.
Can you eat eggplant herb raw?
Eat eggplant herb raw only if its exact identity and suitability for raw consumption are confirmed. Because the name can refer to different plants, avoid eating wild or unlabeled eggplant herb raw.
How should you wash and prepare eggplant herb?
For eggplant herb confirmed as edible, rinse it thoroughly under running water, remove damaged leaves, and chop it as needed. Washing does not make an unidentified plant safe, so establish what it is before preparing it.
Can eggplant herb be added to eggplant dishes?
Yes, confirmed edible eggplant herb can be added to eggplant dishes as a seasoning. Start with a small amount because its flavor may vary, and don’t assume that “eggplant herb” is another name for eggplant leaves.
What can you use instead of eggplant herb?
There is no dependable one-to-one substitute for eggplant herb until you know which plant the name refers to. If a recipe means an aromatic leafy herb, use a familiar herb with a flavor suited to the dish rather than an unidentified plant.
How should you store fresh eggplant herb?
Store fresh, confirmed edible eggplant herb unwashed in the refrigerator, wrapped loosely in a dry paper towel inside a container. If you wash it first, dry it thoroughly before storing to limit wilting and spoilage.
Can you freeze eggplant herb?
Yes, you can freeze eggplant herb once its identity as an edible herb is confirmed. Wash and dry it well, chop it, and freeze small portions in an airtight container; thawed leaves work best in cooked dishes.
How can you tell whether wild eggplant herb is safe to eat?
You cannot establish that wild eggplant herb is safe to eat from its name, appearance, or smell alone. The name may refer to different plants, so do not harvest or eat a specimen unless a qualified identification source confirms its exact identity.
Eggplant herb Vitamins & Minerals
Vitamins
Vitamin K
43.5µg · 36% DV
Vitamin C
7.2mg · 8% DV
Vitamin A
63µg · 7% DV
Folate
20.4µg · 5% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Calcium
54mg · 5% DV
Iron
0.93mg · 5% DV
Potassium ⭐
123mg · 4% DV
Sodium
5.4mg · 0% DV
Eggplant herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant herb
To burn the 10 calories in 1 cup (chopped) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant herb?
Eggplant herb is an aromatic leafy green associated with eggplant dishes. Its tender leaves and stems are used in cooking, though the name and its use can vary by region rather than pointing to one universally standard recipe. It brings a fresh, vegetal note to cooked vegetables.
Chop it into eggplant dishes, vegetable sautés or soups, adding it near the end of cooking if you want its aroma to remain noticeable. It is a low-calorie herb that also provides fibre. Eggplant, tomato and olive oil are natural partners; for a lighter preparation, sauté it with just a little oil and finish with lemon.
How Nutritious Is Eggplant herb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant herb Contain Allergens?
No known major allergens
Which Diets Is Eggplant herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggplant herb Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.