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Eggplant ground beef mihmandar Calories
Traditional eggplant and ground beef dish
CALORIES
GI
POTASSIUM
FIBER
Eggplant ground beef mihmandar Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.8g
· 18%
Protein
7.4g
· 24%
Fat
8.1g
· 58%
Fiber
1.9g
Eggplant ground beef mihmandar Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.6mg · 16% DV
B6
0.16mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
88mg · 13% DV
Sodium
220mg · 10% DV
Eggplant ground beef mihmandar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant ground beef mihmandar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant ground beef mihmandar Contain Allergens?
No known major allergens
Which Diets Is Eggplant ground beef mihmandar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant ground beef mihmandar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Eggplant ground beef mihmandar
Eggplant ground beef mihmandar — Frequently Asked Questions
How many calories are in eggplant ground beef mihmandar?
Eggplant ground beef mihmandar provides 128 calories per 100 g. The same serving contains 7.4 g of protein, 5.8 g of carbohydrates, and 8.1 g of fat.
Is eggplant ground beef mihmandar low glycemic?
Yes. Its glycemic index is 15, which is considered low. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.