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Eggplant dish Calories
Vegetable-based, source of fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant dish (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 14 g of carbs, 2.3 g of protein, 7.7 g of fat and 5.6 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Eggplant dish Nutrition Facts
Selected: 1 serving (medium) · 180 g
130
KCAL / 180G
Carbs
14g
· 5% DV
Protein
2.3g
· 5% DV
Fat
7.7g
· 10% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Eggplant dish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 130 kcal |
| 1 tablespoon (small) | 20 g | 14 kcal |
| 3 tablespoon (medium) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 150 g | 108 kcal |
| 1 serving (large) | 250 g | 180 kcal |
| 1 serving (extra large) | 350 g | 252 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Eggplant dish
What is patlıcan höşlüsü, the eggplant dish?
Patlıcan höşlüsü is a Turkish home-style dish centered on eggplant and other vegetables. Recipes vary by household, but it is generally cooked as a savory, soft vegetable dish rather than made from one fixed formula.
How do you keep the eggplant dish from turning watery?
To keep the eggplant dish from becoming watery, avoid adding much extra liquid and cook it uncovered near the end if needed. Use ripe tomatoes sparingly, and let the vegetables soften before deciding whether the dish needs more water.
Can you roast the eggplant for this eggplant dish instead of cooking it in a pan?
Yes, you can roast the eggplant before combining it with the other ingredients. Roasting gives the eggplant dish a deeper, slightly smoky flavor; add the roasted pieces near the end so they do not break down completely.
Does the eggplant dish need to be served hot?
No, the eggplant dish can be served warm or at room temperature. Letting it rest briefly after cooking allows the flavors to settle, and it also works as part of a spread of vegetable dishes.
Can you make the eggplant dish ahead of time?
Yes, the eggplant dish can be made ahead and refrigerated once cooled. Reheat it gently on the stove, adding a small splash of water only if it has become too thick; its soft texture makes careful stirring important.
Should you peel eggplant for the eggplant dish?
No, peeling is not necessary for the eggplant dish. Leaving the skin on helps the pieces hold their shape, while peeling alternating strips gives a more tender texture without removing all the skin.
What can you serve with the eggplant dish?
The eggplant dish pairs well with rice, bulgur, or bread, which can soak up its savory juices. A crisp salad or a spoonful of yogurt makes a fresh contrast alongside it.
How can you make the eggplant dish without frying the eggplant?
You can skip frying and cook the eggplant directly with the other vegetables in a covered pan using a modest amount of oil. Stir gently as it softens so the pieces cook evenly without turning into a puree.
How long does the eggplant dish last in the fridge?
The cooked eggplant dish keeps for about 3–4 days in a sealed container in the refrigerator. Cool it promptly after serving, and reheat only the portion you plan to eat.
Can you freeze the eggplant dish?
Yes, the eggplant dish can be frozen in airtight, meal-sized portions after it has cooled. The eggplant may become softer after thawing, so reheat gently and stir carefully to preserve as much texture as possible.
Eggplant dish Vitamins & Minerals
Vitamins
Vitamin C
11.16mg · 12% DV
B6
0.2mg · 12% DV
Vitamin E
1.3mg · 9% DV
Folate
34.2µg · 9% DV
Minerals
Copper
0.18mg · 20% DV
Sodium
342mg · 15% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
428mg · 13% DV
Eggplant dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant dish
To burn the 130 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant dish?
Patlıcan höşlüsü is a Turkish home-style preparation known here as eggplant dish. Recipes vary from household to household, but eggplant is typically cooked until tender, often with onion and tomato and sometimes pepper, so the vegetables’ flavours meld. It is a simple, vegetable-led dish rather than a fixed recipe with one standard set of ingredients.
Serve it warm as a light main with bread, or as a side alongside other dishes. The eggplant becomes soft and absorbs the savoury, gently sweet flavours of the vegetables. It contributes fibre and makes a useful option when you want a meal centred on vegetables. For a lighter version, use oil sparingly and pair it with a crisp salad or plain bread.
How Nutritious Is Eggplant dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant dish Contain Allergens?
No known major allergens
Which Diets Is Eggplant dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant dish Fat Profile
SATURATED
1.06g
MONOUNSATURATED
5.11g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.