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Eggplant diblesi Calories
Olive oil eggplant and rice stew
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant diblesi (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 9.2 g of fat and 5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Eggplant diblesi Nutrition Facts
Selected: 1 serving (medium) · 180 g
166
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Eggplant diblesi nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant diblesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 166 kcal |
| 1 tablespoon (mini) | 20 g | 18 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 120 g | 110 kcal |
| 1 piece (half) | 175 g | 161 kcal |
| 1 cup (medium) | 200 g | 184 kcal |
| 1 serving (large) | 250 g | 230 kcal |
| 1 cup (large) | 280 g | 258 kcal |
| 1 piece (whole) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Eggplant diblesi
What is eggplant diblesi?
Eggplant diblesi is a Turkish one-pot dish of eggplant cooked with rice and olive oil. It belongs to the family of dible dishes associated with the Black Sea region, where vegetables are commonly cooked together with rice.
How do you make eggplant diblesi?
Eggplant diblesi is made by gently cooking chopped eggplant with onion and olive oil, then adding rice and water and simmering until tender. Keep the heat low after adding the rice so the bottom does not scorch.
Where does eggplant diblesi come from?
Eggplant diblesi is associated with Turkey’s Black Sea cuisine, particularly Giresun. Dible is a regional style of cooking vegetables with rice, and home recipes vary in their seasonings and proportions.
What is the difference between eggplant diblesi and Turkish eggplant stew?
Eggplant diblesi is cooked with rice in the same pot, so the rice absorbs the cooking liquid and becomes part of the dish. Many Turkish eggplant stews, by contrast, are served separately from rice or bread.
Can you make eggplant diblesi without rice?
Yes, you can leave the rice out, but the result will be closer to an eggplant stew than traditional eggplant diblesi. Rice is a defining ingredient in the usual dible method and gives the dish its characteristic texture.
Do you peel eggplant for eggplant diblesi?
No, peeling eggplant for eggplant diblesi is optional. Wash it, trim the stem, and chop it; leaving the skin on helps the pieces keep their shape as they cook.
What should you serve with eggplant diblesi?
Serve eggplant diblesi with plain yogurt, cacık, or a crisp salad. Since rice is already cooked into the dish, a fresh side is often a better match than another rice dish.
Can eggplant diblesi be made vegan?
Yes, eggplant diblesi is commonly made with eggplant, rice, and olive oil, so it can be vegan without substitutions. Check that any optional additions, such as stock or a topping, are also plant-based.
How do you store leftover eggplant diblesi?
Cool leftover eggplant diblesi promptly, transfer it to a covered container, and refrigerate it. Eat it within three days and reheat it until steaming hot throughout; rice dishes should not be left at room temperature for long.
Can you freeze eggplant diblesi?
Yes, eggplant diblesi can be frozen in an airtight container, though the rice may soften and the eggplant may become more tender after thawing. Cool it promptly, freeze in portions, and reheat thoroughly after thawing.
Eggplant diblesi Vitamins & Minerals
Vitamins
Vitamin E
1.98mg · 13% DV
B6
0.14mg · 8% DV
B3
1.26mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.34mg · 15% DV
Sodium
324mg · 14% DV
Potassium ⭐
324mg · 10% DV
Eggplant diblesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant diblesi
To burn the 166 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant diblesi?
Eggplant diblesi is a home-style dish associated with Giresun and Turkey’s eastern Black Sea region. Eggplant is cooked together with rice, onion and often tomato in olive oil, until the vegetables soften and the rice brings everything together in a spoonable, gently thick consistency.
It is usually served warm, either as a simple main or as one of several vegetable dishes at the table. Yogurt or a fresh salad makes a good accompaniment; for a fully plant-based meal, serve it with beans or another protein-rich side. Rice provides most of its carbohydrate, while olive oil contributes much of its fat. It supplies 2.8 g of fibre per 100 g, and you can make it lighter by using a little less oil and adding more eggplant.
How Nutritious Is Eggplant diblesi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant diblesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant diblesi Contain Allergens?
No known major allergens
Which Diets Is Eggplant diblesi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant diblesi Fat Profile
SATURATED
1.3g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.