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Eggplant diblesi Calories
Olive oil eggplant and rice stew
CALORIES
GI
POTASSIUM
FIBER
Eggplant diblesi Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.8g
· 45%
Protein
1.6g
· 7%
Fat
5.1g
· 48%
Fiber
2.8g
Eggplant diblesi Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Eggplant diblesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant diblesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant diblesi Contain Allergens?
No known major allergens
Which Diets Is Eggplant diblesi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant diblesi Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Eggplant diblesi
Eggplant diblesi — Frequently Asked Questions
How many calories are in eggplant diblesi?
Eggplant diblesi contains 92 calories per 100 g. The same amount provides 1.6 g of protein, 10.8 g of carbohydrates, and 5.1 g of fat.
Is eggplant diblesi suitable for a diet?
Eggplant diblesi provides 2.8 g of fiber per 100 g and has a glycemic index of 42. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.