🍆
Eggplant cullama Calories
Eggplant coated with egg and flour, then fried
CALORIES
GI
POTASSIUM
FIBER
Eggplant cullama Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
14.8g
· 37%
Protein
4.1g
· 10%
Fat
9.6g
· 53%
Fiber
3.7g
Eggplant cullama Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B5
0.48mg · 10% DV
Minerals
Selenium
9.4µg · 17% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Eggplant cullama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant cullama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant cullama Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant cullama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant cullama Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Eggplant cullama
Eggplant cullama — Frequently Asked Questions
How many calories are in eggplant cullama?
Eggplant cullama provides 158 calories per 100 g.
How much protein does eggplant cullama contain?
A 100 g serving of eggplant cullama contains 4.1 g of protein.
Is eggplant cullama high in carbohydrates?
Eggplant cullama contains 14.8 g of carbohydrates per 100 g. Its carbohydrate content can be considered alongside the rest of the meal.
How much fat is in eggplant cullama?
Eggplant cullama contains 9.6 g of fat per 100 g.
Is eggplant cullama a good source of fiber?
Eggplant cullama provides 3.7 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
What is the glycemic index of eggplant cullama?
Eggplant cullama has a glycemic index of 45. This falls within the low glycemic index range.
Is eggplant cullama suitable for a diet?
It can fit into a diet with portion awareness, as it provides 158 calories per 100 g. Suitability depends on your overall calorie and macronutrient targets.
Is eggplant cullama vegetarian?
Yes, eggplant cullama is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does eggplant cullama contain allergens?
Yes. Eggplant cullama contains egg and gluten, so it may not be suitable for people with egg or gluten allergies or sensitivities.
Is eggplant cullama processed?
Yes, eggplant cullama is classified as a processed food. Per 100 g, it contains 158 calories, 4.1 g protein, 14.8 g carbohydrates, and 9.6 g fat.
Have another question about Eggplant cullama?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.