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Eggplant confit Calories
Slow-cooked eggplant in oil with a silky texture; provides fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Eggplant confit Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.9g
· 29%
Protein
1.2g
· 4%
Fat
9.1g
· 67%
Fiber
3.1g
Eggplant confit Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin K
8.5µg · 7% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Eggplant confit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant confit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant confit Contain Allergens?
No known major allergens
Which Diets Is Eggplant confit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant confit Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Eggplant confit
Eggplant confit — Frequently Asked Questions
How many calories are in eggplant confit?
Eggplant confit contains 118 calories per 100 g. The same serving provides 9.1 g of fat, 8.9 g of carbohydrates, and 1.2 g of protein.
Is eggplant confit low glycemic?
Yes. Eggplant confit has a glycemic index of 15, which is low. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.