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Eggplant béchamel soup Calories
Creamy soup with roasted eggplant and béchamel
CALORIES
GI
POTASSIUM
FIBER
Eggplant béchamel soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.8g
· 37%
Protein
2.1g
· 11%
Fat
4.3g
· 52%
Fiber
1.5g
Eggplant béchamel soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B6
0.09mg · 5% DV
Vitamin A
32µg · 4% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
53mg · 8% DV
Calcium
63mg · 6% DV
Iodine
9µg · 6% DV
Eggplant béchamel soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant béchamel soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant béchamel soup Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant béchamel soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant béchamel soup Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Eggplant béchamel soup
Eggplant béchamel soup — Frequently Asked Questions
How many calories are in eggplant béchamel soup?
Eggplant béchamel soup contains 72 calories per 100 g.
How much protein does eggplant béchamel soup have?
There are 2.1 g of protein in 100 g of eggplant béchamel soup.
How many carbs are in eggplant béchamel soup?
A 100 g portion contains 6.8 g of carbohydrates.
How much fat is in eggplant béchamel soup?
Eggplant béchamel soup provides 4.3 g of fat per 100 g.
Is eggplant béchamel soup a source of fiber?
It contains 1.5 g of fiber per 100 g.
What is the glycemic index of eggplant béchamel soup?
Eggplant béchamel soup has a glycemic index of 35.
Is eggplant béchamel soup gluten-free?
No. Eggplant béchamel soup contains gluten.
Does eggplant béchamel soup contain dairy?
Yes. Dairy is listed as an allergen for eggplant béchamel soup.
Is eggplant béchamel soup suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It is also suitable for omnivore, Mediterranean, and flexitarian diets.
Is eggplant béchamel soup highly processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.