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🍆

●Low GI

Eggplant and Pepper Şakşuka Calories

Olive-oil vegetable meze with fiber and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

118kcal

GI

25low

POTASSIUM · 100 G

221mg

FIBER · 100 G

3.1g

Quick answer

1 serving (medium) of Eggplant and Pepper Şakşuka (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 12.5 g of carbs, 2.3 g of protein, 13.7 g of fat and 4.7 g of fiber. Its 39 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Eggplant and Pepper Şakşuka Nutrition Facts

Selected: 1 serving (medium) · 150 g

177

KCAL / 150G

Carbs

12.5g

· 5% DV

Protein

2.3g

· 5% DV

Fat

13.7g

· 18% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 5% · Fat 68%

Eggplant and Pepper Şakşuka nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories177 kcal
Total fat13.7 g18%
Saturated fat1.95 g10%
Trans fat0 g
Sodium368 mg16%
Total carbohydrate12.5 g5%
Fiber4.7 g17%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Eggplant and Pepper Şakşuka?

ServingAmountCalories
1 serving (medium)150 g177 kcal
2 tablespoon (small)30 g35 kcal
4 tablespoon (medium)60 g71 kcal
100 g100 g118 kcal
1 cup (small)120 g142 kcal
1 cup (large)180 g212 kcal
1 serving (large)220 g260 kcal
1 pack (large)250 g295 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Eggplant and Pepper Şakşuka

What is Eggplant and Pepper Şakşuka?

Eggplant and Pepper Şakşuka is a Turkish vegetable meze made with eggplant and peppers, typically combined with a tomato and garlic sauce. It is commonly served as a side or part of a spread of small dishes, rather than as an egg-based main.

How do you make Eggplant and Pepper Şakşuka?

To make Eggplant and Pepper Şakşuka, cook chopped eggplant and peppers until tender, then combine them with a tomato and garlic sauce. You can fry the vegetables or roast them in the oven, and letting the finished dish rest helps the flavors meld.

Is Eggplant and Pepper Şakşuka the same as shakshuka?

No, Eggplant and Pepper Şakşuka is not the same dish as egg shakshuka. Turkish şakşuka is generally a vegetable meze with eggplant, peppers, and tomato sauce; shakshuka usually refers to eggs cooked in a spiced tomato sauce.

Can you make Eggplant and Pepper Şakşuka without frying the vegetables?

Yes, you can make Eggplant and Pepper Şakşuka without frying. Roast the eggplant and peppers with a little olive oil until tender, then mix them with the tomato sauce; this gives the dish a lighter finish and avoids a pan of frying oil.

Is Eggplant and Pepper Şakşuka served hot or cold?

Eggplant and Pepper Şakşuka is usually served cold or at room temperature. Resting it gives the vegetables time to absorb the sauce, though you can also serve it warm alongside a main course.

What do you serve with Eggplant and Pepper Şakşuka?

Serve Eggplant and Pepper Şakşuka with bread, rice, or bulgur, or include it in a Turkish-style meze spread. It also works as a vegetable side beside grilled foods, with salad or other small plates.

Can Eggplant and Pepper Şakşuka be made ahead?

Yes, Eggplant and Pepper Şakşuka can be made ahead and refrigerated. The resting time lets the tomato sauce mingle with the vegetables, so it is a practical choice for preparing a meze spread before guests arrive.

How should you store leftover Eggplant and Pepper Şakşuka?

Store leftover Eggplant and Pepper Şakşuka in a covered container in the refrigerator and chill it promptly after serving. Take out only the portion you plan to eat, rather than leaving the whole dish at room temperature.

Can you freeze Eggplant and Pepper Şakşuka?

Yes, Eggplant and Pepper Şakşuka can be frozen, but the eggplant and peppers may turn softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and expect a less firm texture than when freshly made.

How can you make Eggplant and Pepper Şakşuka less oily?

For less oily Eggplant and Pepper Şakşuka, roast the vegetables instead of deep-frying them and use only enough olive oil to keep them from drying out. A well-seasoned tomato sauce adds flavor without needing extra oil.

Eggplant and Pepper Şakşuka Vitamins & Minerals

Vitamins

Vitamin C

39mg · 43% DV

B6

0.26mg · 15% DV

Vitamin E

2.03mg · 14% DV

Vitamin K

15.3µg · 13% DV

Minerals

Copper

0.15mg · 17% DV

Sodium

368mg · 16% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

332mg · 10% DV

Eggplant and Pepper Şakşuka Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant and Pepper Şakşuka

To burn the 177 calories in 1 serving (medium) (150 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Eggplant and Pepper Şakşuka?

Eggplant and Pepper Şakşuka is a Turkish-style vegetable meze, made with eggplant and peppers cooked with a tomato sauce. The vegetables are often fried in olive oil, though home recipes vary; it is distinct from the egg-and-tomato dish also called shakshuka in some cuisines.

Serve it chilled or at room temperature as part of a meze spread, with bread or alongside grilled dishes. Olive oil gives it a satisfying richness, while the vegetables contribute fibre and vitamin C. For a lighter version, roast the eggplant and peppers instead of frying them, then stir them into the sauce.

How Nutritious Is Eggplant and Pepper Şakşuka?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Eggplant and Pepper Şakşuka Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant and Pepper Şakşuka Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Eggplant and Pepper Şakşuka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant and Pepper Şakşuka Fat Profile

SATURATED

1.95g

MONOUNSATURATED

8.85g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.