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Eggplant and Pepper Fry with Yogurt Calories
Fried eggplant and peppers served with garlic yogurt as a rich vegetable meze.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggplant and Pepper Fry with Yogurt (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 23.4 g of carbs, 6.3 g of protein, 23.4 g of fat and 6.3 g of fiber. Its 68.4 mg of Vitamin C covers 76% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Eggplant and Pepper Fry with Yogurt Nutrition Facts
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
23.4g
· 9% DV
Protein
6.3g
· 13% DV
Fat
23.4g
· 30% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 8% · Fat 64%
Eggplant and Pepper Fry with Yogurt nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 23.4 g | 30% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 6.3 g | 23% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggplant and Pepper Fry with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 cup (chopped) | 180 g | 342 kcal |
| 1 cup (medium) | 240 g | 456 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 2 serving (double) | 360 g | 684 kcal |
| 1 bottle (whole) | 500 g | 950 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Eggplant and Pepper Fry with Yogurt
How do you make eggplant and pepper fry with yogurt?
Eggplant and pepper fry with yogurt is made by frying pieces of eggplant and peppers, then serving them with garlic yogurt. Drain the vegetables after frying and add the yogurt just before serving so it stays thick rather than turning watery.
What goes into eggplant and pepper fry with yogurt?
Eggplant and pepper fry with yogurt typically contains eggplant, peppers, yogurt, garlic, and oil for frying. Some versions add tomato sauce or spices, but the defining combination is tender fried vegetables topped with cool, garlicky yogurt.
What do you serve with eggplant and pepper fry with yogurt?
Eggplant and pepper fry with yogurt pairs well with rice, flatbread, or a fresh salad. It also works as part of a meze spread; serve it alongside other small dishes and let the fried vegetables cool slightly before adding the yogurt.
How do you keep eggplant from absorbing too much oil in eggplant and pepper fry with yogurt?
To keep eggplant from absorbing too much oil in eggplant and pepper fry with yogurt, dry the cut pieces well and fry them in hot oil in small batches. Crowding the pan lowers the oil temperature, which can leave the eggplant greasy.
Can you bake eggplant and pepper fry with yogurt instead of frying it?
Yes, you can bake eggplant and pepper fry with yogurt for a less oily version. Toss the eggplant and peppers with a little oil, roast until tender and browned, then top them with garlic yogurt shortly before serving.
Is eggplant and pepper fry with yogurt served hot or cold?
Eggplant and pepper fry with yogurt is usually served at room temperature or chilled, rather than piping hot. Let the fried vegetables cool before adding the yogurt; otherwise, the heat can loosen the yogurt and make the dish watery.
What is the difference between eggplant and pepper fry with yogurt and şakşuka?
Eggplant and pepper fry with yogurt is distinguished by its topping of garlicky yogurt. Şakşuka commonly features fried vegetables with a tomato-based sauce instead, although recipes vary; the yogurt is the clearest difference in the versions typically served.
Can you make eggplant and pepper fry with yogurt ahead of time?
Yes, you can fry the vegetables for eggplant and pepper fry with yogurt ahead of time. Refrigerate them in a covered container, then add freshly prepared garlic yogurt shortly before serving to keep the vegetables from becoming too soft.
How long does eggplant and pepper fry with yogurt last in the fridge?
Eggplant and pepper fry with yogurt keeps for about 2–3 days in a covered container in the refrigerator. The vegetables soften over time, especially once mixed with yogurt, so storing the two components separately gives the best texture.
Where does eggplant and pepper fry with yogurt come from?
Eggplant and pepper fry with yogurt is a Turkish-style home-cooked vegetable dish often served as a meze. It is not tied to one specific region; households vary the seasoning and sometimes add a tomato sauce, while keeping the fried vegetables and yogurt at its heart.
Eggplant and Pepper Fry with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
68.4mg · 76% DV
Vitamin E
3.78mg · 25% DV
B6
0.32mg · 19% DV
Vitamin K
21.6µg · 18% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
130mg · 19% DV
Manganese
0.4mg · 17% DV
Iodine
22µg · 15% DV
Potassium ⭐
459mg · 14% DV
Sodium
288mg · 13% DV
Eggplant and Pepper Fry with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant and Pepper Fry with Yogurt
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggplant and Pepper Fry with Yogurt?
Eggplant and pepper fry with yogurt is a Turkish home-style dish of fried eggplant and peppers topped or served with garlic yogurt. The vegetables turn tender, with browned edges, while the cool, tangy yogurt balances their rich, savory flavour.
In Turkey it is often served as a meze or alongside other dishes, with bread for scooping; it also works well as a side at a shared meal. It brings vegetables and fibre to the table, though frying makes it relatively rich in oil, while yogurt adds some protein. For a lighter version, roast the vegetables with a little oil and serve them with garlic yogurt.
How Nutritious Is Eggplant and Pepper Fry with Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggplant and Pepper Fry with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant and Pepper Fry with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Eggplant and Pepper Fry with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant and Pepper Fry with Yogurt Fat Profile
SATURATED
3.96g
MONOUNSATURATED
9.72g
POLYUNSATURATED
7.74g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.