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Eggplant (Airfryer) Calories
Low calorie, source of fiber, contains antioxidants
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Eggplant (Airfryer) (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 9.8 g of carbs, 1.3 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Eggplant (Airfryer)?
Air-fryer eggplant is simply eggplant cooked in a countertop air fryer, often cut into thick slices and seasoned with a little oil, salt and spices. The glossy purple vegetable is a familiar ingredient in cuisines around the Mediterranean and Middle East, where it is also roasted, grilled and simmered in stews.
Air frying leaves the centers soft and tender, with browned edges and a lightly crisp surface. Serve it as a side, tuck it into a sandwich or offer it as part of a mezze spread with dips. Eggplant is low in calories and provides fibre; using just a little oil keeps the dish light. It pairs especially well with garlic yogurt, lemon and herbs.
Eggplant (Airfryer) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 11% · Fat 7%
Eggplant (Airfryer) Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
How Nutritious Is Eggplant (Airfryer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eggplant (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggplant (Airfryer)
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eggplant (Airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant (Airfryer) Contain Allergens?
No known major allergens
Which Diets Is Eggplant (Airfryer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant (Airfryer) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Eggplant (Airfryer)
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Frequently Asked Questions About Eggplant (Airfryer)
How do you make eggplant in an air fryer?
To make eggplant in an air fryer, cut it into even pieces, pat them dry, and season with a little oil and your preferred spices. Arrange the pieces in a single layer and turn them partway through cooking so they brown evenly.
How long does eggplant take in an air fryer?
Eggplant usually takes about 15–20 minutes in an air fryer at 375–400°F (190–200°C). The exact time depends on how thickly it is cut; it is ready when the center is tender and the edges are browned.
Should you peel eggplant before air-frying it?
No, you do not need to peel eggplant before air-frying it. The skin softens as it cooks and helps the pieces hold their shape; peel it only if the skin is especially tough or you prefer a softer texture.
How do you keep air-fryer eggplant from getting soggy?
For less soggy air-fryer eggplant, dry the pieces well and leave space between them in the basket. Crowding traps steam, so cook in batches if needed; thicker pieces also tend to stay more substantial than very thin slices.
Do you need to salt eggplant before air-frying it?
No, salting eggplant before air-frying is not essential, especially for fresh, mild eggplant. If yours tastes bitter, salt the cut pieces briefly, then rinse and dry them thoroughly before adding oil and seasoning.
Can you air-fry frozen eggplant?
Yes, you can air-fry frozen eggplant, but it may turn softer because freezing releases moisture. Cook it from frozen in a single layer, allow extra time, and avoid adding more oil until you see how much moisture it releases.
What seasoning goes well with air-fryer eggplant?
Garlic, smoked paprika, cumin, oregano, and black pepper all work well with air-fryer eggplant. For a Mediterranean-style version, use oregano and garlic, then finish the cooked pieces with lemon juice or a little grated Parmesan.
Can you eat the skin on air-fryer eggplant?
Yes, eggplant skin is edible after air-frying. It may remain a little firmer than the flesh, but it helps the pieces keep their shape; remove it if it is unusually tough or you dislike its texture.
How do you reheat air-fryer eggplant?
Reheat air-fryer eggplant in the air fryer for a few minutes until hot, arranging it in a single layer. This helps restore some crispness; microwaving works too, but usually leaves the pieces softer.
What can you serve with air-fryer eggplant?
Air-fryer eggplant pairs well with tomato sauce, yogurt or tahini sauce, and grains such as couscous or rice. Add it to a grain bowl, serve it as a side with roasted vegetables, or use it in a sandwich.
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Nutrition data compiled from USDA FoodData Central and scientific sources.