🍆
Eggplant Calories
Fiber source, low calorie, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Eggplant Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
6g
· 81%
Protein
1g
· 13%
Fat
0.2g
· 6%
Fiber
3g
Eggplant Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
230mg · 7% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
9mg · 1% DV
Eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggplant Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggplant Contain Allergens?
No known major allergens
Which Diets Is Eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggplant Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Eggplant
Eggplant — Frequently Asked Questions
How many calories are in eggplant?
Eggplant contains 25 calories per 100 grams. It is a low-calorie vegetable option.
How much protein does eggplant have?
Eggplant provides 1 gram of protein per 100 grams. Its protein content is low.
Is eggplant high in carbohydrates?
Eggplant contains 6 grams of carbohydrates per 100 grams. This is a moderate amount for a vegetable.
Is eggplant a good source of fiber?
Eggplant provides 3 grams of fiber per 100 grams. It can contribute to fiber intake as part of a meal.
What is the glycemic index of eggplant?
Eggplant has a glycemic index of 15. This is considered a low glycemic index value.
Is eggplant good for weight loss?
With 25 calories and 3 grams of fiber per 100 grams, eggplant can fit into lower-calorie meal choices. Portion size and cooking method affect the overall meal.
Is eggplant keto-friendly?
Eggplant contains 6 grams of carbohydrates per 100 grams. Whether it fits a keto diet depends on your daily carbohydrate target and portion size.
Is eggplant suitable for vegan and vegetarian diets?
Yes, eggplant is suitable for vegan and vegetarian diets. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is eggplant high in fat?
No, eggplant contains just 0.2 grams of fat per 100 grams. In its unprocessed form, it is naturally very low in fat.
Is eggplant a processed food?
No, eggplant is an unprocessed vegetable. The nutrition information refers to plain, unprocessed eggplant.
Have another question about Eggplant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.