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Eggless menemen with clotted cream Calories
Cooked with tomatoes and peppers without egg; clotted cream adds a creamy texture and more fat.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Eggless menemen with clotted cream (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 11.6 g of carbs, 4.2 g of protein, 20.8 g of fat and 3 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Eggless menemen with clotted cream Nutrition Facts
Selected: 1 serving (medium) · 200 g
250
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
4.2g
· 8% DV
Fat
20.8g
· 27% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 7% · Fat 74%
Eggless menemen with clotted cream nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.5 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Eggless menemen with clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 250 kcal |
| 1 tablespoon (small) | 18 g | 23 kcal |
| 100 g | 100 g | 125 kcal |
| 1 piece (small) | 100 g | 125 kcal |
| 1 serving (small) | 150 g | 188 kcal |
| 1 piece (large) | 180 g | 225 kcal |
| 1 cup (medium) | 220 g | 275 kcal |
| 1 serving (large) | 300 g | 375 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Eggless menemen with clotted cream
What is eggless menemen with clotted cream?
Eggless menemen with clotted cream is a Turkish-style dish of cooked tomatoes and peppers finished with kaymak, a rich clotted cream. Unlike the commonly made egg version, this variation gets its creamy texture from the dairy rather than eggs.
How do you make eggless menemen with clotted cream?
Soften chopped peppers in a pan, add tomatoes, and cook until their excess liquid has reduced. Lower the heat, stir in clotted cream, and serve once it blends into the sauce. The dish is cooked without eggs.
When should you add clotted cream to eggless menemen with clotted cream?
Add the clotted cream to eggless menemen with clotted cream after the tomatoes have softened and reduced, with the heat turned low. Stir it in near the end; prolonged high heat can cause the cream’s fat to separate.
Does eggless menemen with clotted cream contain eggs?
No, eggless menemen with clotted cream is made without eggs. Its base is cooked tomatoes and peppers, and clotted cream adds richness. If you are avoiding eggs because of an allergy, confirm how the dish was prepared.
What do you serve with eggless menemen with clotted cream?
Serve eggless menemen with clotted cream with crusty bread, flatbread, or toast to scoop up the tomato-and-pepper sauce. It also works as part of a Turkish-style breakfast spread with olives and cheese.
How is eggless menemen with clotted cream different from regular menemen?
Eggless menemen with clotted cream leaves out the eggs often used in regular menemen and finishes the cooked vegetables with clotted cream instead. The result is a creamy tomato-and-pepper dish, but the cream does not replace eggs as a binder.
Can you use heavy cream instead of clotted cream in eggless menemen with clotted cream?
Yes, heavy cream can be used in eggless menemen with clotted cream, but the result will be thinner and less rich than with clotted cream. Add it near the end and simmer gently so the sauce does not become too loose.
Why is eggless menemen with clotted cream watery?
Eggless menemen with clotted cream is often watery because the tomatoes release more liquid than the pan can evaporate. Cook the tomatoes until the excess moisture reduces before adding the clotted cream; the cream itself will not thicken a runny sauce.
Is eggless menemen with clotted cream eaten for breakfast?
Yes, eggless menemen with clotted cream can be served for breakfast, often with bread for dipping. It is also suitable as a light lunch or supper, since the warm tomato-and-pepper mixture works beyond the traditional breakfast table.
How do you store leftover eggless menemen with clotted cream?
Transfer leftover eggless menemen with clotted cream to a covered container and refrigerate it promptly. Eat it within a few days, then reheat only the portion you need over low heat, stirring gently to help the cream stay combined.
Eggless menemen with clotted cream Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin A
164µg · 18% DV
B6
0.26mg · 15% DV
B2
0.17mg · 13% DV
Minerals
Copper
0.16mg · 18% DV
Potassium ⭐
580mg · 17% DV
Sodium
380mg · 17% DV
Phosphorus
104mg · 15% DV
Eggless menemen with clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eggless menemen with clotted cream
To burn the 250 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eggless menemen with clotted cream?
Eggless menemen with clotted cream is a Turkish take on menemen, the skillet dish of tomatoes and peppers, made without eggs and finished with kaymak, a thick, rich Turkish cream. The vegetables soften into a juicy base, while the cream gives it a mellow, velvety texture and rounds out the tomatoes’ gentle tang.
In Turkey, menemen is often served hot for breakfast with bread for scooping, alongside tea and other breakfast dishes. This version is mostly vegetables, but the clotted cream makes it richer and higher in fat. For a lighter serving, use a little less cream and add extra tomatoes and peppers; it also works well as a simple lunch with crusty bread.
How Nutritious Is Eggless menemen with clotted cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eggless menemen with clotted cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggless menemen with clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Eggless menemen with clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eggless menemen with clotted cream Fat Profile
SATURATED
10.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.