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Egg white protein drink Calories
High-protein, low-fat drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Egg white protein drink (330 g) has 881 calories. That works out to 267 calories per 100 g. It contains 22 g of carbs, 176 g of protein, 0 g of fat and 0 g of fiber. Its 66 µg of Selenium covers 120% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Egg white protein drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
881
KCAL / 330G
Carbs
22g
· 8% DV
Protein
176g
· 352% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 89% · Fat 0%
Egg white protein drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 881 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 545 mg | 24% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 176 g | 352% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Egg white protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 881 kcal |
| 100 g | 100 g | 267 kcal |
| 1 cup (medium) | 240 g | 641 kcal |
| 1 bottle (small) | 250 g | 668 kcal |
| 1 serving (medium) | 300 g | 801 kcal |
| 1 pack (medium) | 330 g | 881 kcal |
| 1 bottle (large) | 500 g | 1335 kcal |
| 2 serving (double) | 600 g | 1602 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Egg white protein drink
What is an egg white protein drink made from?
An egg white protein drink gets its protein from egg whites, either as liquid egg white or as egg white protein, depending on the product. Ready-to-drink versions are packaged for drinking as sold, rather than requiring you to cook egg whites at home.
Is an egg white protein drink a complete protein?
Yes, egg white protein provides all nine essential amino acids, so it is considered a complete protein. It is a different protein source from dairy-based whey, which may make it useful for people looking for a non-dairy option who can safely eat eggs.
Can you cook or bake with an egg white protein drink?
Yes, you can use an egg white protein drink in some recipes, such as smoothies, pancakes, or baked goods. Results may differ from using plain egg whites because the drink can contain other ingredients, so start by replacing only part of the liquid in a recipe.
Does an egg white protein drink taste like eggs?
An egg white protein drink can have a mild eggy taste, although flavor varies by product. Blending it with fruit or cocoa can help mask the flavor; if you heat it, add it gradually to avoid an unpleasant cooked-egg texture.
Does an egg white protein drink need to be refrigerated before opening?
Not always; some egg white protein drinks are sold chilled, while others are packaged to stay shelf-stable until opened. Follow the storage instructions printed on the specific package, and refrigerate the drink after opening.
Can an egg white protein drink replace whey protein?
Yes, an egg white protein drink can serve as an alternative protein source to whey, but it is not suitable for someone with an egg allergy. Whey comes from milk, while egg white protein comes from eggs, so choose based on your dietary needs and tolerance.
Can you drink an egg white protein drink every day?
Yes, most people who tolerate eggs can include an egg white protein drink regularly. It works best as one protein option among varied foods rather than as a replacement for meals, since it does not provide everything a balanced meal does.
Is an egg white protein drink good for weight loss?
An egg white protein drink can fit into a weight-loss plan as a convenient protein option, but it does not cause weight loss by itself. It may help make a snack more filling; avoid treating it as a substitute for a varied meal.
Can an egg white protein drink be taken during pregnancy?
A commercially prepared egg white protein drink may be suitable during pregnancy if it is pasteurized and handled as directed. Avoid drinks made with raw, unpasteurized egg whites, and ask your prenatal care provider if you have concerns about a specific product.
Can an egg white protein drink be frozen?
You can freeze an egg white protein drink, but its texture may change after thawing and become separated or grainy. If you try it, freeze it in a suitable container with room for expansion, then thaw it in the refrigerator and shake well before drinking.
Egg white protein drink Vitamins & Minerals
Vitamins
B2
1.49mg · 115% DV
Biotin
23.1µg · 77% DV
B5
0.99mg · 20% DV
B1
0.07mg · 6% DV
Minerals
Selenium
66µg · 120% DV
Sodium
545mg · 24% DV
Potassium ⭐
479mg · 14% DV
Magnesium
36mg · 9% DV
Egg white protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg white protein drink
To burn the 881 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg white protein drink?
Egg white protein drink is a ready-to-drink beverage made with protein from egg whites. It is sold as a convenient protein option, sometimes plain and sometimes flavoured, depending on the product. People commonly use it after a workout or between meals when they want something quick without preparing a shake.
Serve it chilled; its thickness and any egg-like taste can vary by brand and flavour. It is high in protein and very low in fat, so it can suit someone looking for a lean drink. Pair it with fruit or oats for a more substantial snack, or simply shake and drink it on its own.
How Nutritious Is Egg white protein drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg white protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Egg white protein drink Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg white protein drink Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.