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Egg smoothie Calories
High-protein smoothie made with egg
CALORIES
GI
POTASSIUM
FIBER
Egg smoothie Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
10.2g
· 42%
Protein
5.6g
· 23%
Fat
3.8g
· 35%
Fiber
0.6g
Egg smoothie Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Selenium
9.5µg · 17% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Egg smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Egg smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg smoothie Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Egg smoothie
Egg smoothie — Frequently Asked Questions
How many calories are in an egg smoothie?
An egg smoothie contains 96 calories per 100 g. It also provides 5.6 g of protein, 10.2 g of carbohydrates, and 3.8 g of fat per 100 g.
Is an egg smoothie low glycemic?
Egg smoothie has a glycemic index of 38, which is considered low. It contains 10.2 g of carbohydrates and 0.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.