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Kaldirek with egg Calories
A regional dish made with kaldirek (wild asparagus) and eggs, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Kaldirek with egg Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 24%
Protein
5.7g
· 27%
Fat
4.7g
· 49%
Fiber
2.2g
Kaldirek with egg Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Kaldirek with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaldirek with egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaldirek with egg Contain Allergens?
Contains these allergens:
Which Diets Is Kaldirek with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaldirek with egg Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Kaldirek with egg
Kaldirek with egg — Frequently Asked Questions
How many calories are in kaldirek with egg?
Kaldirek with egg contains 85 calories per 100 g. It provides 5.7 g of protein, 5.2 g of carbohydrates, and 4.7 g of fat per 100 g.
Is kaldirek with egg low glycemic?
Kaldirek with egg has a glycemic index of 35, which is considered low. It also contains 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.