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Egg-fried zucchini blossom Calories
Fried vegetable dish with egg
CALORIES
GI
POTASSIUM
FIBER
Egg-fried zucchini blossom Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
9g
· 23%
Protein
5.5g
· 14%
Fat
10.8g
· 63%
Fiber
1.6g
Egg-fried zucchini blossom Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.2mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg-fried zucchini blossom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-fried zucchini blossom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-fried zucchini blossom Contain Allergens?
Contains these allergens:
Which Diets Is Egg-fried zucchini blossom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-fried zucchini blossom Fat Profile
SATURATED
1.9g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Egg-fried zucchini blossom
Egg-fried zucchini blossom — Frequently Asked Questions
How many calories are in egg-fried zucchini blossoms?
Egg-fried zucchini blossoms provide 160 calories per 100 g.
How much protein is in egg-fried zucchini blossoms?
A 100 g portion contains 5.5 g of protein. It provides protein alongside its vegetable base.
How many carbohydrates are in egg-fried zucchini blossoms?
Egg-fried zucchini blossoms contain 9 g of carbohydrates per 100 g. They also provide 1.6 g of fiber per 100 g.
Are egg-fried zucchini blossoms high in fat?
They contain 10.8 g of fat per 100 g. Fat makes up a substantial share of the dish's calories.
What is the glycemic index of egg-fried zucchini blossoms?
Egg-fried zucchini blossoms have a glycemic index of 25. This is considered a low GI value.
Can egg-fried zucchini blossoms fit into a diet?
At 160 calories per 100 g, they can fit into a calorie-conscious eating plan when portions are considered. They contain 10.8 g of fat per 100 g.
Are egg-fried zucchini blossoms suitable for vegetarians?
Yes, they are compatible with vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Are egg-fried zucchini blossoms gluten-free?
According to the provided dietary compatibility information, they are suitable for gluten-free diets. Check any added ingredients in the recipe if you need to avoid gluten.
Do egg-fried zucchini blossoms contain egg?
Yes. Egg is a listed allergen, so this dish is not suitable for people with an egg allergy.
How much fiber is in egg-fried zucchini blossoms?
Egg-fried zucchini blossoms provide 1.6 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.