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●Low GI

Egg-fried zucchini blossom Calories

Fried vegetable dish with egg

In season: Spring · Summer

CALORIES · 100 G

160kcal

GI

25low

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Egg-fried zucchini blossom (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 10.8 g of carbs, 6.6 g of protein, 13 g of fat and 1.9 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Egg-fried zucchini blossom Nutrition Facts

Selected: 1 serving (medium) · 120 g

192

KCAL / 120G

Carbs

10.8g

· 4% DV

Protein

6.6g

· 13% DV

Fat

13g

· 17% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 14% · Fat 63%

Egg-fried zucchini blossom nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories192 kcal
Total fat13 g17%
Saturated fat2.28 g11%
Trans fat0.04 g
Sodium216 mg9%
Total carbohydrate10.8 g4%
Fiber1.9 g7%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg-fried zucchini blossom?

ServingAmountCalories
1 serving (medium)120 g192 kcal
1 piece (small)20 g32 kcal
1 piece (jumbo)30 g48 kcal
2 piece (medium)40 g64 kcal
4 piece (large)80 g128 kcal
1 cup (chopped)90 g144 kcal
100 g100 g160 kcal
1 serving (large)180 g288 kcal

Calculated from 160 calories per 100 g.

Frequently Asked Questions About Egg-fried zucchini blossom

How do you make egg-fried zucchini blossom?

Egg-fried zucchini blossom is made by dipping cleaned zucchini flowers in beaten egg and frying them until golden. Remove any firm inner parts, handle the delicate petals gently, and dry the flowers well before coating so the hot oil does not splatter.

What does egg-fried zucchini blossom taste like?

Egg-fried zucchini blossom tastes mild and delicate, with a lightly sweet, grassy flavour from the flower and a savoury egg coating. Its texture is tender inside and lightly crisp outside when served straight from the pan.

Can you eat the whole zucchini flower in egg-fried zucchini blossom?

Yes, most of the zucchini flower is edible in egg-fried zucchini blossom. The petals and soft base can be eaten; cooks commonly remove the central stamen or firm inner parts, which can taste bitter or feel tough.

Why do zucchini flowers close before making egg-fried zucchini blossom?

Zucchini flowers naturally open and close with the time of day and their freshness, so closed flowers can still be used for egg-fried zucchini blossom. Gently open them to check and clean inside, taking care not to tear the petals.

Are male zucchini flowers used for egg-fried zucchini blossom?

Yes, male zucchini flowers are commonly used for egg-fried zucchini blossom. They grow on slender stems and do not have a tiny squash forming at the base; picking a few male flowers leaves the fruit-producing female flowers on the plant.

How do you keep egg-fried zucchini blossom from turning soggy?

To keep egg-fried zucchini blossom from turning soggy, dry the flowers thoroughly after washing and fry them in properly heated oil without crowding the pan. Serve promptly on a rack or absorbent paper rather than stacking them on a plate.

Can egg-fried zucchini blossom be made without flour?

Yes, egg-fried zucchini blossom can be made without flour; beaten egg alone is enough to coat the petals. Flour gives a thicker, more substantial crust, so use it only if you prefer that texture.

What can you serve with egg-fried zucchini blossom?

Serve egg-fried zucchini blossom with a fresh salad, bread, or a cool yogurt dip. These pairings suit its delicate flavour and balance the richness of frying without covering up the taste of the flowers.

Can you reheat leftover egg-fried zucchini blossom?

Yes, leftover egg-fried zucchini blossom can be reheated, although it will not be as crisp as freshly fried. Use a hot oven or skillet to revive the coating; microwaving tends to make the petals soft.

Can you freeze egg-fried zucchini blossom?

Freezing cooked egg-fried zucchini blossom is not recommended because the delicate petals and egg coating become limp when thawed. If you have extra fresh flowers, freeze them uncoated instead, though their texture may still soften after defrosting.

Egg-fried zucchini blossom Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

6.24µg · 21% DV

B2

0.24mg · 18% DV

B5

0.66mg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

126mg · 18% DV

Iodine

22µg · 15% DV

Copper

0.11mg · 12% DV

Sodium

216mg · 9% DV

Potassium ⭐

246mg · 7% DV

Egg-fried zucchini blossom Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg-fried zucchini blossom

To burn the 192 calories in 1 serving (medium) (120 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg-fried zucchini blossom?

Egg-fried zucchini blossom is a seasonal dish made by coating fresh zucchini flowers in beaten egg and frying them. It is associated with Turkey’s Aegean cooking, where the blossoms are gathered while young and tender. Their mild, slightly green flavour and delicate texture contrast with the crisp, browned egg coating.

It is usually served warm as a small plate or side, sometimes with yoghurt or alongside other vegetables. The dish is vegetable-led but gets some protein from the egg, while frying makes it more substantial; it provides 160 calories per 100 g. For a lighter version, cook the blossoms in a non-stick pan with just a little oil and serve with a fresh salad.

How Nutritious Is Egg-fried zucchini blossom?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg-fried zucchini blossom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg-fried zucchini blossom Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg-fried zucchini blossom Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg-fried zucchini blossom Fat Profile

SATURATED

2.28g

MONOUNSATURATED

5.76g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 33.6:1

Above the ideal 4:1 (33.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.