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Fried vegetable dish with egg
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg-fried zucchini blossom (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 10.8 g of carbs, 6.6 g of protein, 13 g of fat and 1.9 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
192
KCAL / 120G
Carbs
10.8g
· 4% DV
Protein
6.6g
· 13% DV
Fat
13g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 14% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 192 kcal |
| 1 piece (small) | 20 g | 32 kcal |
| 1 piece (jumbo) | 30 g | 48 kcal |
| 2 piece (medium) | 40 g | 64 kcal |
| 4 piece (large) | 80 g | 128 kcal |
| 1 cup (chopped) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (large) | 180 g | 288 kcal |
Calculated from 160 calories per 100 g.
Egg-fried zucchini blossom is made by dipping cleaned zucchini flowers in beaten egg and frying them until golden. Remove any firm inner parts, handle the delicate petals gently, and dry the flowers well before coating so the hot oil does not splatter.
Egg-fried zucchini blossom tastes mild and delicate, with a lightly sweet, grassy flavour from the flower and a savoury egg coating. Its texture is tender inside and lightly crisp outside when served straight from the pan.
Yes, most of the zucchini flower is edible in egg-fried zucchini blossom. The petals and soft base can be eaten; cooks commonly remove the central stamen or firm inner parts, which can taste bitter or feel tough.
Zucchini flowers naturally open and close with the time of day and their freshness, so closed flowers can still be used for egg-fried zucchini blossom. Gently open them to check and clean inside, taking care not to tear the petals.
Yes, male zucchini flowers are commonly used for egg-fried zucchini blossom. They grow on slender stems and do not have a tiny squash forming at the base; picking a few male flowers leaves the fruit-producing female flowers on the plant.
To keep egg-fried zucchini blossom from turning soggy, dry the flowers thoroughly after washing and fry them in properly heated oil without crowding the pan. Serve promptly on a rack or absorbent paper rather than stacking them on a plate.
Yes, egg-fried zucchini blossom can be made without flour; beaten egg alone is enough to coat the petals. Flour gives a thicker, more substantial crust, so use it only if you prefer that texture.
Serve egg-fried zucchini blossom with a fresh salad, bread, or a cool yogurt dip. These pairings suit its delicate flavour and balance the richness of frying without covering up the taste of the flowers.
Yes, leftover egg-fried zucchini blossom can be reheated, although it will not be as crisp as freshly fried. Use a hot oven or skillet to revive the coating; microwaving tends to make the petals soft.
Freezing cooked egg-fried zucchini blossom is not recommended because the delicate petals and egg coating become limp when thawed. If you have extra fresh flowers, freeze them uncoated instead, though their texture may still soften after defrosting.
Vitamins
B12
0.5µg · 21% DV
Biotin
6.24µg · 21% DV
B2
0.24mg · 18% DV
B5
0.66mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
126mg · 18% DV
Iodine
22µg · 15% DV
Copper
0.11mg · 12% DV
Sodium
216mg · 9% DV
Potassium ⭐
246mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg-fried zucchini blossom is a seasonal dish made by coating fresh zucchini flowers in beaten egg and frying them. It is associated with Turkey’s Aegean cooking, where the blossoms are gathered while young and tender. Their mild, slightly green flavour and delicate texture contrast with the crisp, browned egg coating.
It is usually served warm as a small plate or side, sometimes with yoghurt or alongside other vegetables. The dish is vegetable-led but gets some protein from the egg, while frying makes it more substantial; it provides 160 calories per 100 g. For a lighter version, cook the blossoms in a non-stick pan with just a little oil and serve with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.28g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.