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Egg Fennel Greens Calories
Source of protein and folate
CALORIES
GI
POTASSIUM
FIBER
Egg Fennel Greens Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
4.8g
· 15%
Protein
6.2g
· 19%
Fat
9.3g
· 66%
Fiber
2.1g
Egg Fennel Greens Vitamins & Minerals
Vitamins
Vitamin K
163µg · 136% DV
Biotin
6.1µg · 20% DV
B12
0.48µg · 20% DV
Vitamin A
172µg · 19% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
115mg · 16% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Egg Fennel Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Fennel Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Fennel Greens Contain Allergens?
Contains these allergens:
Which Diets Is Egg Fennel Greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Fennel Greens Fat Profile
SATURATED
1.75g
MONOUNSATURATED
5.32g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Egg Fennel Greens
Egg Fennel Greens — Frequently Asked Questions
How many calories are in egg fennel greens?
Egg fennel greens provide 126 calories per 100 g.
Is egg fennel greens a good source of protein?
Egg fennel greens contain 6.2 g of protein per 100 g. This contributes protein alongside its vegetable-based ingredients.
Are egg fennel greens keto-friendly?
Yes, egg fennel greens are compatible with a keto diet. They contain 4.8 g of carbohydrates per 100 g.
Are egg fennel greens high in carbohydrates?
No, they contain 4.8 g of carbohydrates per 100 g. This makes them suitable for the listed low-carb eating patterns, including keto and ketovore.
What is the glycemic index of egg fennel greens?
Egg fennel greens have a glycemic index of 15. This is considered a low glycemic index value.
Do egg fennel greens contain fiber?
Yes, egg fennel greens provide 2.1 g of fiber per 100 g. Fiber can help support the filling quality of a meal.
How much fat is in egg fennel greens?
Egg fennel greens contain 9.3 g of fat per 100 g. They also provide 126 calories per 100 g.
Are egg fennel greens suitable for vegetarians?
Yes, egg fennel greens are suitable for vegetarians. Because they contain egg, they are not suitable for vegans.
Do egg fennel greens contain any allergens?
Yes, this dish contains eggs. People with an egg allergy should avoid it.
Are egg fennel greens gluten-free?
Yes, egg fennel greens are listed as gluten-free. They are also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.