Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Egg-coated roasted cauliflower Calories
Egg-coated roasted cauliflower
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg-coated roasted cauliflower (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 8.5 g of carbs, 5 g of protein, 3.2 g of fat and 2.9 g of fiber. Its 38.4 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Egg-coated roasted cauliflower Nutrition Facts
Selected: 1 piece (medium) · 120 g
84
KCAL / 120G
Carbs
8.5g
· 3% DV
Protein
5g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 24% · Fat 35%
Egg-coated roasted cauliflower nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Egg-coated roasted cauliflower?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 84 kcal |
| 1 piece (small) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (chopped) | 100 g | 70 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 piece (large) | 180 g | 126 kcal |
| 1 serving (large) | 200 g | 140 kcal |
| 3 piece (large) | 360 g | 252 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Egg-coated roasted cauliflower
How do you make Egg-coated roasted cauliflower?
To make Egg-coated roasted cauliflower, cut the cauliflower into florets, wash and dry them well, then coat them in beaten egg. Arrange the florets in a single layer on a lined tray and roast until tender and browned, turning them once for even cooking.
How do you get Egg-coated roasted cauliflower crispy?
For crispier Egg-coated roasted cauliflower, dry the florets thoroughly and leave space between them on the tray. Crowding traps steam and softens the coating. A light coating of oil and a brief turn under the broiler at the end can help brown the edges.
Do you need to boil cauliflower before making Egg-coated roasted cauliflower?
No, you do not need to boil cauliflower before making Egg-coated roasted cauliflower. Raw florets cook through in the oven and tend to keep a firmer texture. If you prefer them softer, steam them briefly, then drain and dry them well before adding the egg.
Why does the egg coating fall off Egg-coated roasted cauliflower?
The egg coating usually falls off Egg-coated roasted cauliflower because the florets are wet or the egg is not coating them evenly. Pat the cauliflower completely dry, beat the egg well, and toss the florets in small batches. Smaller, evenly cut pieces are easier to coat.
Why is Egg-coated roasted cauliflower soggy?
Egg-coated roasted cauliflower often turns soggy when the florets are damp or packed too closely on the tray. Dry them thoroughly and roast them in a single layer. If using frozen cauliflower, thaw it first and press out excess moisture before coating.
What should you serve with Egg-coated roasted cauliflower?
Egg-coated roasted cauliflower pairs well with a yogurt or tahini sauce, a crisp salad, or roasted grains. Serve it as a side with grilled chicken or fish, or make it a light vegetarian meal with a dip and warm flatbread.
How long does Egg-coated roasted cauliflower keep in the fridge?
Egg-coated roasted cauliflower keeps for about three days in the refrigerator when cooled and stored in a covered container. Reheat it in an oven or air fryer to bring back some crispness; a microwave is convenient but leaves the coating softer.
Can you freeze Egg-coated roasted cauliflower?
Yes, you can freeze Egg-coated roasted cauliflower, although its coating may soften after thawing. Cool it completely, freeze the pieces in a single layer, then transfer them to a sealed freezer container. Reheat from frozen in the oven for a better texture.
Can you make Egg-coated roasted cauliflower with frozen cauliflower?
Yes, frozen cauliflower works for Egg-coated roasted cauliflower, but thaw it and drain it thoroughly first. Patting the florets dry helps the egg stick and prevents excess moisture from steaming them in the oven. Fresh cauliflower usually gives a firmer result.
Can you add breadcrumbs to Egg-coated roasted cauliflower?
Yes, you can coat Egg-coated roasted cauliflower in breadcrumbs after dipping the florets in egg for a thicker, crunchier crust. Season the crumbs with pepper, paprika, or garlic powder. For a gluten-free version, use certified gluten-free breadcrumbs or skip them.
Egg-coated roasted cauliflower Vitamins & Minerals
Vitamins
Vitamin C
38.4mg · 43% DV
Vitamin K
45.6µg · 38% DV
Biotin
10.8µg · 36% DV
Folate
72µg · 18% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
324mg · 10% DV
Manganese
0.16mg · 7% DV
Sodium
144mg · 6% DV
Egg-coated roasted cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-coated roasted cauliflower
To burn the 84 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-coated roasted cauliflower?
Egg-coated roasted cauliflower is made by coating cauliflower florets in beaten egg and baking them until tender and lightly browned. It is a simple home-cooked way to turn a familiar vegetable into a more substantial side dish.
The florets stay soft inside, with gently crisp edges and a mild, slightly sweet flavour balanced by the savoury egg coating. Serve it warm alongside a main course, with a salad, or as a light lunch; a cooling yoghurt dip also pairs well. Cauliflower brings fibre, while the egg adds some protein. For a lighter result, use a thin coating and keep added oil modest.
How Nutritious Is Egg-coated roasted cauliflower?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-coated roasted cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-coated roasted cauliflower Contain Allergens?
Contains these allergens:
Which Diets Is Egg-coated roasted cauliflower Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-coated roasted cauliflower Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Egg-coated roasted cauliflower
Foods Similar to Egg-coated roasted cauliflower
Have another question about Egg-coated roasted cauliflower?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.