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Egg butterbur dish Calories
Traditional dish made with butterbur (petasites) and eggs, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Egg butterbur dish Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
4.2g
· 23%
Protein
4.6g
· 25%
Fat
4.2g
· 52%
Fiber
2.3g
Egg butterbur dish Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Biotin
8µg · 27% DV
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Egg butterbur dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg butterbur dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg butterbur dish Contain Allergens?
Contains these allergens:
Which Diets Is Egg butterbur dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg butterbur dish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Egg butterbur dish
Egg butterbur dish — Frequently Asked Questions
How many calories and how much protein are in egg butterbur dish?
Per 100 g, egg butterbur dish provides 75 calories and 4.6 g of protein. It also contains 4.2 g carbs and 4.2 g fat.
Is egg butterbur dish low glycemic and diet-friendly?
With a glycemic index of 25, it is a low-GI food. It fits omnivore, Mediterranean, and flexitarian diets, but it contains egg as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.