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Egg and Chickpea Flour Zucchini Roll Calories
Provides protein from eggs and chickpea flour, with fiber from zucchini. Naturally gluten-free.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg and Chickpea Flour Zucchini Roll (150 g) has 188 calories. That works out to 125 calories per 100 g. It contains 16.7 g of carbs, 11.1 g of protein, 7.8 g of fat and 3.2 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Egg and Chickpea Flour Zucchini Roll Nutrition Facts
Selected: 1 serving (medium) · 150 g
188
KCAL / 150G
Carbs
16.7g
· 6% DV
Protein
11.1g
· 22% DV
Fat
7.8g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Egg and Chickpea Flour Zucchini Roll nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg and Chickpea Flour Zucchini Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 188 kcal |
| 1 slice (thin) | 35 g | 44 kcal |
| 1 slice (thick) | 55 g | 69 kcal |
| 1 piece (small) | 60 g | 75 kcal |
| 1 piece (medium) | 90 g | 113 kcal |
| 100 g | 100 g | 125 kcal |
| 1 piece (large) | 120 g | 150 kcal |
| 1 cup (chopped) | 170 g | 213 kcal |
| 1 serving (large) | 220 g | 275 kcal |
Calculated from 125 calories per 100 g.
Frequently Asked Questions About Egg and Chickpea Flour Zucchini Roll
How do you make an Egg and Chickpea Flour Zucchini Roll?
An Egg and Chickpea Flour Zucchini Roll is made by combining zucchini with eggs and chickpea flour, baking the mixture as a thin sheet, then rolling it. Squeeze excess liquid from the zucchini first so the base sets instead of turning soggy.
Why does an Egg and Chickpea Flour Zucchini Roll crack when rolled?
An Egg and Chickpea Flour Zucchini Roll usually cracks if its sheet is overbaked, too thin, or allowed to cool completely before rolling. Let it rest briefly after baking, then roll it while still warm and flexible; avoid baking until the edges become dry.
How do you stop an Egg and Chickpea Flour Zucchini Roll from getting soggy?
To keep an Egg and Chickpea Flour Zucchini Roll from getting soggy, remove as much moisture as possible from grated zucchini before mixing it in. A wet filling can also soften the base, so drain vegetables and use thick rather than runny fillings.
Can you make an Egg and Chickpea Flour Zucchini Roll ahead of time?
Yes, you can make an Egg and Chickpea Flour Zucchini Roll ahead of time. Cool it fully, store it covered in the refrigerator, and slice it shortly before serving. If you plan to add a moist filling, keep that separate until assembly to preserve the texture.
Can you freeze an Egg and Chickpea Flour Zucchini Roll?
Yes, an Egg and Chickpea Flour Zucchini Roll can be frozen, although the zucchini layer may soften after thawing. Freeze it cooled and portioned, wrapped tightly, then thaw it in the refrigerator. Rolls with a yogurt-based filling are better made fresh because the filling can separate.
Does chickpea flour make an Egg and Chickpea Flour Zucchini Roll taste bitter?
No, chickpea flour does not usually make an Egg and Chickpea Flour Zucchini Roll taste bitter when it is properly cooked. Its earthy flavor pairs well with zucchini, eggs, herbs, and spices; an underbaked center can make that flavor seem stronger.
What filling goes well in an Egg and Chickpea Flour Zucchini Roll?
An Egg and Chickpea Flour Zucchini Roll pairs well with a firm cheese, fresh herbs, or cooked vegetables. Keep the filling relatively dry and spread it in a thin layer so the roll stays intact and the zucchini base does not become wet.
Can you serve an Egg and Chickpea Flour Zucchini Roll cold?
Yes, an Egg and Chickpea Flour Zucchini Roll can be served cold, making it convenient for a packed lunch or buffet. Let it cool before slicing, and pair it with salad or a dip; a warm roll will have a softer texture.
How should you store leftover Egg and Chickpea Flour Zucchini Roll?
Store leftover Egg and Chickpea Flour Zucchini Roll in a covered container in the refrigerator, rather than leaving it at room temperature. It contains egg, so chill leftovers promptly and check their smell and appearance before eating; reheat only the portion you plan to serve.
Can you replace chickpea flour in an Egg and Chickpea Flour Zucchini Roll?
Yes, you can replace the chickpea flour in an Egg and Chickpea Flour Zucchini Roll, but the flavor and binding will change. Rice flour is one option; add it gradually and check the batter, since different flours absorb zucchini moisture differently.
Egg and Chickpea Flour Zucchini Roll Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.52µg · 22% DV
Biotin
6µg · 20% DV
B5
0.83mg · 17% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
188mg · 27% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Potassium ⭐
383mg · 11% DV
Sodium
158mg · 7% DV
Egg and Chickpea Flour Zucchini Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg and Chickpea Flour Zucchini Roll
To burn the 188 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg and Chickpea Flour Zucchini Roll?
Egg and chickpea flour zucchini roll is a savoury home-style dish made by combining zucchini with eggs and chickpea flour, baking the mixture into a thin sheet, then rolling it up. It is better understood as a flexible modern recipe than as a dish with one established place of origin; fillings and seasoning can vary.
Serve it warm or at room temperature, perhaps with yoghurt or a crisp salad. It works for breakfast, a light lunch or as part of a shared meal, and is naturally gluten-free. The eggs and chickpea flour contribute protein, while zucchini adds fibre; each 100 g provides 7.4 g of protein. For a lighter version, use oil sparingly and pair a slice with fresh vegetables.
How Nutritious Is Egg and Chickpea Flour Zucchini Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg and Chickpea Flour Zucchini Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and Chickpea Flour Zucchini Roll Contain Allergens?
Contains these allergens:
Which Diets Is Egg and Chickpea Flour Zucchini Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and Chickpea Flour Zucchini Roll Fat Profile
SATURATED
1.95g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.