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Light and refreshing, low tannin, fruity aromas
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Egeo Rosé 2024 Çal Karası-Grenache-Syrah (Rosé Wine) (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
2.3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 1 ounce (small) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 serving (medium) | 125 g | 94 kcal |
| 1 serving (large) | 175 g | 131 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 pack (medium) | 250 g | 188 kcal |
| 1 bottle (whole) | 750 g | 563 kcal |
Calculated from 75 calories per 100 g.
The rosé color does not tell you whether it is sweet or dry. The available details describe fruity aromas but do not specify sweetness, so fruity character alone is not a reliable sign of residual sugar.
Try it with grilled seafood, salmon, fresh salads, or mildly spiced dishes. Its light body and low tannin are less likely to overpower delicate flavors, while its refreshing character works well with savory food.
It is a blend of Çal Karası, Grenache, and Syrah. Çal Karası is a Turkish grape variety, while Grenache and Syrah are widely used red grapes that also feature in rosé wines.
It is a processed alcoholic beverage made by fermenting grapes. Rosé wines commonly get their color from brief contact between red-grape skins and juice, but the specific production method used for this bottle is not stated in the available details.
No, decanting is generally unnecessary for a light, refreshing rosé like this. Chill the bottle and pour it shortly before serving; extended exposure to air is more likely to dull its fresh, fruity aromas than improve them.
It is best approached as a fresh, fruity rosé rather than a wine to cellar for many years. The 2024 vintage identifies the harvest year, but it does not by itself establish how long this particular bottle will keep.
Reseal it and keep it refrigerated. Air gradually reduces the wine’s freshness and fruit aromas, so aim to finish the opened bottle within a few days and serve it chilled again.
It is made from a blend of red grape varieties and has a rosé color, whereas white wine is usually made with little or no skin contact. This rosé is described as fruity, light, and low in tannin.
Low tannin means it is likely to feel less drying or puckering than a more tannic red wine. That softer structure helps make this rosé refreshing and a good match for lighter foods.
No. Avoid this wine during pregnancy because it contains alcohol; its rosé style and light, refreshing character do not make it alcohol-free. No amount of alcohol is established as safe during pregnancy.
Vitamins
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.15mg · 1% DV
Minerals
Potassium ⭐
105mg · 3% DV
Phosphorus
18mg · 3% DV
Iron
0.45mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
7.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egeo Rosé 2024 Çal Karası-Grenache-Syrah is a Turkish rosé made with Çal Karası grapes from the Çal district of Denizli, blended with Grenache and Syrah. It has fruity aromas, a refreshing character and low tannins.
Serve it chilled with meze, salads, seafood or a relaxed meal; its crisp, fruit-led profile also works well on its own. At 75 calories per 100 g, it is relatively light compared with many richer drinks, though it contains alcohol and is best enjoyed in moderation. For a lighter pairing, try it with fresh vegetables or simply prepared fish.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.