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●Low GI

Aegean greens sautéed Calories

Aegean wild greens sautéed in olive oil; provides fiber, vitamin K and folate.

CALORIES

78kcal

15low

POTASSIUM

320mg

FIBER

3.2g

Aegean greens sautéed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 29%

Protein

2.4g

· 12%

Fat

5.1g

· 59%

Fiber

3.2g

Aegean greens sautéed Vitamins & Minerals

Vitamins

Vitamin K

248µg · 207% DV

Vitamin A

285µg · 32% DV

Folate

78µg · 20% DV

Vitamin C

14mg · 16% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

41mg · 10% DV

Potassium ⭐

320mg · 9% DV

Aegean greens sautéed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aegean greens sautéed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aegean greens sautéed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aegean greens sautéed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aegean greens sautéed Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Aegean greens sautéed

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Aegean greens sautéed — Frequently Asked Questions

How many calories are in Aegean greens sautéed?

Aegean greens sautéed provides 78 calories per 100 g. A 100 g serving contains 2.4 g protein, 5.8 g carbohydrates, and 5.1 g fat.

Is Aegean greens sautéed low glycemic?

Yes. Aegean greens sautéed has a glycemic index of 15, which is low. It also provides 3.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.